Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 6645 foods.

# Food Category Per 100 g % DV Source
4801 Wild rice, cooked Cereal Grains and Pasta 0.80 mcg 1% USDA_SR
4802 Meatballs, meatless Legumes and Legume Products 0.80 mcg 1% USDA_SR
4803 Bamboo shoots, raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4804 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4805 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4806 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4807 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4808 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4809 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4810 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.80 mcg 1% USDA_SR
4811 Honey Sweets 0.80 mcg 1% USDA_SR
4812 Puddings, banana, dry mix, instant Sweets 0.80 mcg 1% USDA_SR
4813 Puddings, lemon, dry mix, instant Sweets 0.80 mcg 1% USDA_SR
4814 Sugars, maple Sweets 0.80 mcg 1% USDA_SR
4815 Candies, toffee, prepared-from-recipe Sweets 0.80 mcg 1% USDA_SR
4816 Tapioca, pearl, dry Cereal Grains and Pasta 0.80 mcg 1% USDA_SR
4817 Babyfood, carrots, toddler Baby Foods 0.80 mcg 1% USDA_SR
4818 Vegetarian meatloaf or patties Legumes and Legume Products 0.80 mcg 1% USDA_SR
4819 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4820 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4821 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4822 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4823 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4824 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.80 mcg 1% USDA_SR
4825 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4826 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4827 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4828 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4829 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4830 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4831 Fast foods, potato, mashed Fast Foods 0.80 mcg 1% USDA_SR
4832 WENDY'S, french fries Fast Foods 0.80 mcg 1% USDA_SR
4833 Babyfood, banana with mixed berries, strained Baby Foods 0.80 mcg 1% USDA_SR
4834 Babyfood, prunes, without vitamin c, strained Baby Foods 0.80 mcg 1% USDA_SR
4835 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.80 mcg 1% USDA_SR
4836 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.80 mcg 1% USDA_SR
4837 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.80 mcg 1% USDA_SR
4838 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.80 mcg 1% USDA_SR
4839 Almond butter, creamy Nut and Seed Products 0.79 mcg 1% USDA_FF
4840 Flour, almond Nut and Seed Products 0.74 mcg 1% USDA_FF
4841 Cream substitute, flavored, liquid Dairy and Egg Products 0.70 mcg 1% USDA_SR
4842 Babyfood, vegetable, green beans and potatoes Baby Foods 0.70 mcg 1% USDA_SR
4843 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.70 mcg 1% USDA_SR
4844 Babyfood, vegetables, mix vegetables strained Baby Foods 0.70 mcg 1% USDA_SR
4845 Beverages, Cocoa mix, powder, prepared with water Beverages 0.70 mcg 1% USDA_SR
4846 Beverages, ABBOTT, EAS soy protein powder Beverages 0.70 mcg 1% USDA_SR
4847 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.70 mcg 1% CNF
4848 Currant, zante, dried Fruits and fruit juices 0.70 mcg 1% CNF
4849 Lemon peel, raw Fruits and fruit juices 0.70 mcg 1% CNF
4850 Melon, honeydew, raw Fruits and fruit juices 0.70 mcg 1% CNF

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