Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 6645 foods.

# Food Category Per 100 g % DV Source
4751 Sweets, sugars, maple, hard Sweets 0.80 mcg 1% CNF
4752 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.80 mcg 1% CNF
4753 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.80 mcg 1% CNF
4754 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.80 mcg 1% CNF
4755 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.80 mcg 1% CNF
4756 Fast foods, side dish, potato, mashed Fast Foods 0.80 mcg 1% CNF
4757 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.80 mcg 1% CNF
4758 Salad dressing, ranch dressing, fat free Fats and Oils 0.80 mcg 1% CNF
4759 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.80 mcg 1% CNF
4760 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.80 mcg 1% CNF
4761 Meatless, meatballs Legumes and Legume Products 0.80 mcg 1% CNF
4762 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.80 mcg 1% CNF
4763 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.80 mcg 1% CNF
4764 Dessert, frozen, juice with cream Sweets 0.80 mcg 1% CNF
4765 Sweets, maple taffy Sweets 0.80 mcg 1% CNF
4766 Candies, toffee, homemade Sweets 0.80 mcg 1% CNF
4767 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
4768 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1% CNF
4769 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
4770 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
4771 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
4772 Soup, vegetable, homemade Soups, Sauces and Gravies 0.80 mcg 1% CNF
4773 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.80 mcg 1% CNF
4774 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.80 mcg 1% CNF
4775 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.80 mcg 1% CNF
4776 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.80 mcg 1% CNF
4777 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.80 mcg 1% CNF
4778 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.80 mcg 1% CNF
4779 Cream substitute, powdered, light Dairy and Egg Products 0.80 mcg 1% USDA_SR
4780 Frozen novelties, juice type, juice with cream Sweets 0.80 mcg 1% USDA_SR
4781 Babyfood, mixed fruit yogurt, strained Baby Foods 0.80 mcg 1% USDA_SR
4782 Fruit syrup Sweets 0.80 mcg 1% USDA_SR
4783 Candies, gumdrops, starch jelly pieces Sweets 0.80 mcg 1% USDA_SR
4784 Babyfood, dessert, peach yogurt Baby Foods 0.80 mcg 1% USDA_SR
4785 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.80 mcg 1% USDA_SR
4786 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.80 mcg 1% USDA_SR
4787 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4788 Edamame, frozen, prepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4789 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4790 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4791 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4792 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4793 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4794 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
4795 Toppings, strawberry Sweets 0.80 mcg 1% USDA_SR
4796 Candies, REESE'S PIECES Candy Sweets 0.80 mcg 1% USDA_SR
4797 Frostings, chocolate, creamy, ready-to-eat Sweets 0.80 mcg 1% USDA_SR
4798 Frostings, vanilla, creamy, dry mix Sweets 0.80 mcg 1% USDA_SR
4799 Syrups, table blends, corn, refiner, and sugar Sweets 0.80 mcg 1% USDA_SR
4800 Puddings, banana, dry mix, instant, with added oil Sweets 0.80 mcg 1% USDA_SR

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