Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 6645 foods.

# Food Category Per 100 g % DV Source
4651 Cabbage, mustard, salted Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4652 Celtuce, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4653 Chard, swiss, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4654 Chives, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4655 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4656 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4657 Watercress, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4658 Dock, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4659 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4660 Eppaw, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4661 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4662 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4663 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4664 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4665 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4666 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4667 Puddings, banana, dry mix, regular, with added oil Sweets 0.90 mcg 2% USDA_SR
4668 Beet greens, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4669 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4670 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4671 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4672 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4673 Butterbur, canned Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4674 Cabbage, savoy, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4675 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4676 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4677 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4678 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4679 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4680 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4681 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4682 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4683 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4684 Winged bean leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4685 Borage, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4686 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4687 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4688 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4689 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4690 Taro, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4691 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4692 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.90 mcg 2% USDA_SR
4693 Fast foods, potato, french fried in vegetable oil Fast Foods 0.90 mcg 2% USDA_SR
4694 Babyfood, cherry cobbler, junior Baby Foods 0.90 mcg 2% USDA_SR
4695 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.90 mcg 2% USDA_SR
4696 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.90 mcg 2% USDA_SR
4697 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 mcg 2% USDA_SR
4698 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 mcg 2% USDA_SR
4699 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
4700 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2% USDA_SR

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