Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 6645 foods.

# Food Category Per 100 g % DV Source
4601 Taro shoots, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4602 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4603 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4604 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4605 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4606 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4607 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4608 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4609 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4610 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4611 Radicchio, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4612 Carrots, baby, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4613 Grape leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4614 Frozen novelties, ice type, pineapple-coconut Sweets 0.90 mcg 2% USDA_SR
4615 Millet, cooked Cereal Grains and Pasta 0.90 mcg 2% USDA_SR
4616 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4617 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
4618 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
4619 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
4620 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4621 Cornsalad, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4622 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4623 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4624 Kale, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4625 Lambsquarters, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4626 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4627 Mustard greens, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4628 Pumpkin leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4629 Purslane, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4630 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4631 Water convolvulus,raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4632 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4633 Sweet potato leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4634 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4635 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4636 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4637 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4638 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4639 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4640 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4641 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4642 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4643 Grape leaves, canned Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4644 Epazote, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4645 Fireweed, leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4646 Malabar spinach, cooked Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4647 Puddings, tapioca, dry mix Sweets 0.90 mcg 2% USDA_SR
4648 Puddings, vanilla, dry mix, regular Sweets 0.90 mcg 2% USDA_SR
4649 Puddings, banana, dry mix, regular Sweets 0.90 mcg 2% USDA_SR
4650 Snacks, potato chips, fat-free, made with olestra Snacks 0.90 mcg 2% USDA_SR

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