Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 6645 foods.

# Food Category Per 100 g % DV Source
4551 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4552 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4553 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4554 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4555 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4556 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4557 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4558 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4559 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4560 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4561 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4562 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4563 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4564 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4565 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4566 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4567 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4568 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4569 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4570 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4571 Taro, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4572 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4573 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4574 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.90 mcg 2% CNF
4575 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2% CNF
4576 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.90 mcg 2% USDA_SR
4577 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.90 mcg 2% USDA_SR
4578 Cream substitute, liquid, light Dairy and Egg Products 0.90 mcg 2% USDA_SR
4579 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.90 mcg 2% USDA_SR
4580 Babyfood, dessert, banana yogurt, strained Baby Foods 0.90 mcg 2% USDA_SR
4581 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
4582 Amaranth leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4583 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4584 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4585 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4586 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4587 Cress, garden, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4588 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4589 Drumstick leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4590 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4591 Jute, potherb, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4592 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4593 Kale, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4594 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4595 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4596 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4597 Sesbania flower, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4598 Taro, cooked, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4599 Taro leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
4600 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR

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