Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6645 foods.

# Food Category Per 100 g % DV Source
4501 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4502 Pumpkin leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4503 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4504 Purslane, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4505 Purslane, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4506 Sesbania flowers, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4507 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4508 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4509 Sweet potato leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4510 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.90 mcg 2% CNF
4511 Taro, cooked Vegetables and Vegetable Products 0.90 mcg 2% CNF
4512 Taro leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4513 Taro leaves, steamed Vegetables and Vegetable Products 0.90 mcg 2% CNF
4514 Taro shoots, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4515 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4516 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% CNF
4517 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% CNF
4518 Watercress, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4519 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4520 Borage, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4521 Borage, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4522 Dock (sorrel), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4523 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4524 Eppaw, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4525 Kale, scotch, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4526 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4527 Radicchio, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4528 Carrot, baby, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4529 Kale, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4530 Potato, canned, drained solids Vegetables and Vegetable Products 0.90 mcg 2% CNF
4531 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.90 mcg 2% CNF
4532 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.90 mcg 2% CNF
4533 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.90 mcg 2% CNF
4534 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.90 mcg 2% CNF
4535 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.90 mcg 2% CNF
4536 Grains, millet, cooked Cereals, Grains and Pasta 0.90 mcg 2% CNF
4537 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.90 mcg 2% CNF
4538 Fast foods, side dish, potato salad Fast Foods 0.90 mcg 2% CNF
4539 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4540 Grape leaves, canned Vegetables and Vegetable Products 0.90 mcg 2% CNF
4541 Epazote, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4542 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4543 Malabar spinach, cooked Vegetables and Vegetable Products 0.90 mcg 2% CNF
4544 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.90 mcg 2% CNF
4545 Coffee whitener, liquid, light Dairy and Egg Products 0.90 mcg 2% CNF
4546 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
4547 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.90 mcg 2% CNF
4548 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.90 mcg 2% CNF
4549 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.90 mcg 2% CNF
4550 Sweets, sugars, maple, granulated Sweets 0.90 mcg 2% CNF

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