Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 6645 foods.

# Food Category Per 100 g % DV Source
4451 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4452 Babyfood, dessert, peach cobbler, strained Baby Foods 1.00 mcg 2% USDA_SR
4453 Babyfood, dessert, peach cobbler, junior Baby Foods 1.00 mcg 2% USDA_SR
4454 Butter, light, stick, without salt Fats and Oils 1.00 mcg 2% USDA_SR
4455 Falafel, home-prepared Legumes and Legume Products 1.00 mcg 2% USDA_SR
4456 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 2% CNF
4457 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2% CNF
4458 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2% CNF
4459 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 2% CNF
4460 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.90 mcg 2% CNF
4461 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.90 mcg 2% CNF
4462 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.90 mcg 2% CNF
4463 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.90 mcg 2% CNF
4464 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.90 mcg 2% CNF
4465 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.90 mcg 2% CNF
4466 Amaranth leaves, fresh Vegetables and Vegetable Products 0.90 mcg 2% CNF
4467 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4468 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4469 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4470 Beet greens, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4471 Beet greens, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4472 Burdock root, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4473 Butterbur (fuki), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4474 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4475 Butterbur (fuki), canned Vegetables and Vegetable Products 0.90 mcg 2% CNF
4476 Cabbage, savoy, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4477 Celtuce, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4478 Chard, swiss, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4479 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4480 Chives, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4481 Coriander (cilantro), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4482 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4483 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4484 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4485 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4486 Cress, garden, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4487 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4488 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4489 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4490 Jute, potherb, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4491 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4492 Kale, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4493 Kale, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% CNF
4494 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4495 Lambsquarters, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4496 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4497 Mustard greens, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
4498 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
4499 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.90 mcg 2% CNF
4500 Pokeberry shoots, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF

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