Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4401–4450 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 4402 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 4403 | Frostings, glaze, prepared-from-recipe | Sweets | 1.00 mcg | 2% | USDA_SR |
| 4404 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 4405 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 4406 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 4407 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 4408 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 4409 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 4410 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 4411 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 4412 | Orange peel, raw | Fruits and Fruit Juices | 1.00 mcg | 2% | USDA_SR |
| 4413 | Vegetarian fillets | Legumes and Legume Products | 1.00 mcg | 2% | USDA_SR |
| 4414 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 1.00 mcg | 2% | USDA_SR |
| 4415 | Spinach, raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 4416 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 1.00 mcg | 2% | USDA_SR |
| 4417 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 1.00 mcg | 2% | USDA_SR |
| 4418 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.00 mcg | 2% | CNF |
| 4419 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.00 mcg | 2% | CNF |
| 4420 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 1.00 mcg | 2% | CNF |
| 4421 | Energy drink, coffee flavours, light | Beverages | 1.00 mcg | 2% | CNF |
| 4422 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 1.00 mcg | 2% | CNF |
| 4423 | Snacks, vegetable chips | Snacks | 1.00 mcg | 2% | CNF |
| 4424 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4425 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4426 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4427 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4428 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4429 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4430 | Vegetarian fillets, meatless | Legumes and Legume Products | 1.00 mcg | 2% | CNF |
| 4431 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4432 | Butter, light, unsalted | Dairy and Egg Products | 1.00 mcg | 2% | CNF |
| 4433 | Butter, light, salted | Dairy and Egg Products | 1.00 mcg | 2% | CNF |
| 4434 | Prune puree | Fruits and fruit juices | 1.00 mcg | 2% | CNF |
| 4435 | Icing (frosting), glaze, homemade | Sweets | 1.00 mcg | 2% | CNF |
| 4436 | Candies, Skittles | Sweets | 1.00 mcg | 2% | CNF |
| 4437 | Pie, apple, commercial, 2 crust | Baked Products | 1.00 mcg | 2% | CNF |
| 4438 | Falafel, homemade | Legumes and Legume Products | 1.00 mcg | 2% | CNF |
| 4439 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 1.00 mcg | 2% | CNF |
| 4440 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4441 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4442 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4443 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4444 | Celery, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4445 | Taro shoots, cooked | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4446 | Spinach, raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4447 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4448 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 4449 | Banana, raw | Fruits and fruit juices | 1.00 mcg | 2% | CNF |
| 4450 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 1.00 mcg | 2% | CNF |
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