Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 6645 foods.

# Food Category Per 100 g % DV Source
4401 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 1.00 mcg 2% CNF
4402 Celery, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
4403 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.00 mcg 2% CNF
4404 Falafel, homemade Legumes and Legume Products 1.00 mcg 2% CNF
4405 Pie, apple, commercial, 2 crust Baked Products 1.00 mcg 2% CNF
4406 Candies, Skittles Sweets 1.00 mcg 2% CNF
4407 Icing (frosting), glaze, homemade Sweets 1.00 mcg 2% CNF
4408 Prune puree Fruits and fruit juices 1.00 mcg 2% CNF
4409 Butter, light, salted Dairy and Egg Products 1.00 mcg 2% CNF
4410 Butter, light, unsalted Dairy and Egg Products 1.00 mcg 2% CNF
4411 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.00 mcg 2% CNF
4412 Vegetarian fillets, meatless Legumes and Legume Products 1.00 mcg 2% CNF
4413 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.00 mcg 2% CNF
4414 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
4415 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
4416 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
4417 Taro shoots, cooked, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
4418 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 1.00 mcg 2% CNF
4419 Snacks, vegetable chips Snacks 1.00 mcg 2% CNF
4420 Salad, grape and apple with yogourt and candied walnuts Fast Foods 1.00 mcg 2% CNF
4421 Energy drink, coffee flavours, light Beverages 1.00 mcg 2% CNF
4422 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 2% CNF
4423 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.00 mcg 2% CNF
4424 Babyfood, vegetables, jarred, creamed corn Babyfoods 1.00 mcg 2% CNF
4425 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.00 mcg 2% USDA_SR
4426 Topping, SMUCKER'S MAGIC SHELL Sweets 1.00 mcg 2% USDA_SR
4427 Spinach, raw Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4428 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mcg 2% USDA_SR
4429 Vegetarian fillets Legumes and Legume Products 1.00 mcg 2% USDA_SR
4430 Orange peel, raw Fruits and Fruit Juices 1.00 mcg 2% USDA_SR
4431 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4432 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4433 Taro shoots, cooked, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4434 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4435 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4436 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4437 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4438 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4439 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 2% USDA_SR
4440 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4441 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4442 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4443 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4444 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4445 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4446 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4447 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.00 mcg 2% USDA_SR
4448 Candies, Tamarind Sweets 1.00 mcg 2% USDA_SR
4449 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
4450 Broccoli raab, raw Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR

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