Vegetarian foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 4351–4400 of 6,645 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	1.10 mcg	2%	CNF
4352	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	1.10 mcg	2%	CNF
4353	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	1.10 mcg	2%	CNF
4354	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	1.10 mcg	2%	CNF
4355	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	1.10 mcg	2%	CNF
4356	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
4357	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
4358	Beans, kidney, all types, boiled	Legumes and Legume Products	1.10 mcg	2%	CNF
4359	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	1.10 mcg	2%	CNF
4360	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	1.10 mcg	2%	CNF
4361	Fast foods, side dish, potato, baked, topped with sour cream and chives	Fast Foods	1.10 mcg	2%	CNF
4362	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	1.10 mcg	2%	CNF
4363	Candies, jellybeans	Sweets	1.10 mcg	2%	CNF
4364	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	1.10 mcg	2%	CNF
4365	Coffee substitute, cereal grain beverage, powder, water added	Beverages	1.10 mcg	2%	CNF
4366	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
4367	Potato flour	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
4368	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
4369	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
4370	Pumpkin pie mix, canned	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
4371	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
4372	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
4373	Rhubarb, raw	Fruits and fruit juices	1.10 mcg	2%	CNF
4374	Rhubarb, frozen, uncooked	Fruits and fruit juices	1.10 mcg	2%	CNF
4375	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	1.10 mcg	2%	CNF
4376	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	1.10 mcg	2%	CNF
4377	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	1.10 mcg	2%	CNF
4378	Coffee whitener (non dairy), liquid	Dairy and Egg Products	1.10 mcg	2%	CNF
4379	Pie, apple, commercially prepared, enriched flour	Baked Products	1.00 mcg	2%	USDA_SR
4380	Snacks, vegetable chips, made from garden vegetables	Snacks	1.00 mcg	2%	USDA_SR
4381	Bananas, raw	Fruits and Fruit Juices	1.00 mcg	2%	USDA_SR
4382	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	1.00 mcg	2%	USDA_SR
4383	Butter, light, stick, with salt	Fats and Oils	1.00 mcg	2%	USDA_SR
4384	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	1.00 mcg	2%	USDA_SR
4385	Butter, without salt	Dairy and Egg Products	1.00 mcg	2%	USDA_SR
4386	Butter, salted	Dairy and Egg Products	1.00 mcg	2%	USDA_SR
4387	Falafel, home-prepared	Legumes and Legume Products	1.00 mcg	2%	USDA_SR
4388	Butter, light, stick, without salt	Fats and Oils	1.00 mcg	2%	USDA_SR
4389	Babyfood, dessert, peach cobbler, junior	Baby Foods	1.00 mcg	2%	USDA_SR
4390	Babyfood, dessert, peach cobbler, strained	Baby Foods	1.00 mcg	2%	USDA_SR
4391	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
4392	Broccoli raab, raw	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
4393	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
4394	Candies, Tamarind	Sweets	1.00 mcg	2%	USDA_SR
4395	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	1.00 mcg	2%	USDA_SR
4396	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
4397	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
4398	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
4399	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
4400	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Selenium

Turn these foods into a print-ready nutrition label.