Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 6645 foods.

# Food Category Per 100 g % DV Source
4351 Puddings, lemon, dry mix, regular Sweets 1.10 mcg 2% USDA_SR
4352 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
4353 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
4354 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
4355 Babyfood, dessert, banana pudding, strained Baby Foods 1.10 mcg 2% USDA_SR
4356 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
4357 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
4358 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
4359 Candies, fruit snacks, with high vitamin C Sweets 1.10 mcg 2% USDA_SR
4360 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
4361 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
4362 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
4363 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
4364 Babyfood, fruit, banana and strawberry, junior Baby Foods 1.10 mcg 2% USDA_SR
4365 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
4366 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 1.10 mcg 2% USDA_SR
4367 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 1.10 mcg 2% USDA_SR
4368 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
4369 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
4370 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
4371 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 1.10 mcg 2% USDA_SR
4372 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 1.10 mcg 2% USDA_SR
4373 Babyfood, corn and sweet potatoes, strained Baby Foods 1.10 mcg 2% USDA_SR
4374 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.10 mcg 2% USDA_SR
4375 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 1.10 mcg 2% USDA_SR
4376 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
4377 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 1.10 mcg 2% USDA_SR
4378 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 1.10 mcg 2% USDA_SR
4379 Butter, salted Dairy and Egg Products 1.00 mcg 2% USDA_SR
4380 Butter, without salt Dairy and Egg Products 1.00 mcg 2% USDA_SR
4381 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 1.00 mcg 2% USDA_SR
4382 Butter, light, stick, with salt Fats and Oils 1.00 mcg 2% USDA_SR
4383 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 1.00 mcg 2% USDA_SR
4384 Bananas, raw Fruits and Fruit Juices 1.00 mcg 2% USDA_SR
4385 Snacks, vegetable chips, made from garden vegetables Snacks 1.00 mcg 2% USDA_SR
4386 Pie, apple, commercially prepared, enriched flour Baked Products 1.00 mcg 2% USDA_SR
4387 Butter, whipped Dairy and Egg Products 1.00 mcg 2% CNF
4388 Butter, unsalted Dairy and Egg Products 1.00 mcg 2% CNF
4389 Butter, regular Dairy and Egg Products 1.00 mcg 2% CNF
4390 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 1.00 mcg 2% CNF
4391 Orange peel, raw Fruits and fruit juices 1.00 mcg 2% CNF
4392 Prune, dried, cooked, added sugar Fruits and fruit juices 1.00 mcg 2% CNF
4393 Banana, raw Fruits and fruit juices 1.00 mcg 2% CNF
4394 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2% CNF
4395 Cardoon, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2% CNF
4396 Spinach, raw Vegetables and Vegetable Products 1.00 mcg 2% CNF
4397 Taro shoots, cooked Vegetables and Vegetable Products 1.00 mcg 2% CNF
4398 Celery, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2% CNF
4399 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 1.00 mcg 2% CNF
4400 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2% CNF

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