Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6645 foods.

# Food Category Per 100 g % DV Source
4301 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4302 Shallots, raw Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4303 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4304 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 1.20 mcg 2% USDA_SR
4305 Salad dressing, poppyseed, creamy Fats and Oils 1.20 mcg 2% USDA_SR
4306 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
4307 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
4308 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
4309 Capers, canned Spices and Herbs 1.20 mcg 2% USDA_SR
4310 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.20 mcg 2% USDA_SR
4311 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
4312 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
4313 Pie, cherry, commercially prepared Baked Products 1.20 mcg 2% USDA_SR
4314 Coffee whitener (non dairy), liquid Dairy and Egg Products 1.10 mcg 2% CNF
4315 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.10 mcg 2% CNF
4316 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 1.10 mcg 2% CNF
4317 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 1.10 mcg 2% CNF
4318 Rhubarb, frozen, uncooked Fruits and fruit juices 1.10 mcg 2% CNF
4319 Rhubarb, raw Fruits and fruit juices 1.10 mcg 2% CNF
4320 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 1.10 mcg 2% CNF
4321 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2% CNF
4322 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.10 mcg 2% CNF
4323 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2% CNF
4324 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2% CNF
4325 Potato flour Vegetables and Vegetable Products 1.10 mcg 2% CNF
4326 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 1.10 mcg 2% CNF
4327 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.10 mcg 2% CNF
4328 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 1.10 mcg 2% CNF
4329 Candies, jellybeans Sweets 1.10 mcg 2% CNF
4330 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 1.10 mcg 2% CNF
4331 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 1.10 mcg 2% CNF
4332 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.10 mcg 2% CNF
4333 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.10 mcg 2% CNF
4334 Beans, kidney, all types, boiled Legumes and Legume Products 1.10 mcg 2% CNF
4335 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% CNF
4336 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% CNF
4337 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 1.10 mcg 2% CNF
4338 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 1.10 mcg 2% CNF
4339 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.10 mcg 2% CNF
4340 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 1.10 mcg 2% CNF
4341 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 1.10 mcg 2% CNF
4342 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.10 mcg 2% CNF
4343 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 1.10 mcg 2% CNF
4344 Babyfood, vegetables, peas and carrots, all stages Babyfoods 1.10 mcg 2% CNF
4345 Babyfood, vegetables, jarred, squash, all stages Babyfoods 1.10 mcg 2% CNF
4346 Babyfood, banana no tapioca, strained Baby Foods 1.10 mcg 2% USDA_SR
4347 Rhubarb, raw Fruits and Fruit Juices 1.10 mcg 2% USDA_SR
4348 Candies, jellybeans Sweets 1.10 mcg 2% USDA_SR
4349 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.10 mcg 2% USDA_SR
4350 Potato flour Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free