Vegetarian foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 4301–4350 of 6,645 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	1.20 mcg	2%	CNF
4302	Shallot, raw	Vegetables and Vegetable Products	1.20 mcg	2%	CNF
4303	Potato, O'brien, homemade	Vegetables and Vegetable Products	1.20 mcg	2%	CNF
4304	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	1.20 mcg	2%	CNF
4305	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	1.20 mcg	2%	CNF
4306	Turnip greens, raw	Vegetables and Vegetable Products	1.20 mcg	2%	CNF
4307	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	1.20 mcg	2%	CNF
4308	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	1.20 mcg	2%	CNF
4309	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	1.20 mcg	2%	CNF
4310	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	1.20 mcg	2%	CNF
4311	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	1.20 mcg	2%	CNF
4312	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	1.20 mcg	2%	CNF
4313	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	1.20 mcg	2%	CNF
4314	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	1.10 mcg	2%	USDA_SR
4315	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	1.10 mcg	2%	USDA_SR
4316	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	1.10 mcg	2%	USDA_SR
4317	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	1.10 mcg	2%	USDA_SR
4318	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.10 mcg	2%	USDA_SR
4319	Babyfood, corn and sweet potatoes, strained	Baby Foods	1.10 mcg	2%	USDA_SR
4320	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	1.10 mcg	2%	USDA_SR
4321	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	1.10 mcg	2%	USDA_SR
4322	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	1.10 mcg	2%	USDA_SR
4323	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	1.10 mcg	2%	USDA_SR
4324	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	1.10 mcg	2%	USDA_SR
4325	Cream substitute, liquid, with lauric acid oil and sodium caseinate	Dairy and Egg Products	1.10 mcg	2%	USDA_SR
4326	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	1.10 mcg	2%	USDA_SR
4327	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	1.10 mcg	2%	USDA_SR
4328	Babyfood, fruit, banana and strawberry, junior	Baby Foods	1.10 mcg	2%	USDA_SR
4329	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
4330	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
4331	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
4332	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
4333	Candies, fruit snacks, with high vitamin C	Sweets	1.10 mcg	2%	USDA_SR
4334	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
4335	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
4336	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
4337	Babyfood, dessert, banana pudding, strained	Baby Foods	1.10 mcg	2%	USDA_SR
4338	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
4339	Pumpkin pie mix, canned	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
4340	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
4341	Puddings, lemon, dry mix, regular	Sweets	1.10 mcg	2%	USDA_SR
4342	Potato flour	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
4343	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	1.10 mcg	2%	USDA_SR
4344	Candies, jellybeans	Sweets	1.10 mcg	2%	USDA_SR
4345	Rhubarb, raw	Fruits and Fruit Juices	1.10 mcg	2%	USDA_SR
4346	Babyfood, banana no tapioca, strained	Baby Foods	1.10 mcg	2%	USDA_SR
4347	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	1.10 mcg	2%	CNF
4348	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	1.10 mcg	2%	CNF
4349	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	1.10 mcg	2%	CNF
4350	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	1.10 mcg	2%	CNF

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Vegetarian foods high in Selenium

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