Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6645 foods.

# Food Category Per 100 g % DV Source
4251 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.20 mcg 2% CNF
4252 Turnip greens, raw Vegetables and Vegetable Products 1.20 mcg 2% CNF
4253 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 1.20 mcg 2% CNF
4254 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.20 mcg 2% CNF
4255 Potato, O'brien, homemade Vegetables and Vegetable Products 1.20 mcg 2% CNF
4256 Shallot, raw Vegetables and Vegetable Products 1.20 mcg 2% CNF
4257 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.20 mcg 2% CNF
4258 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 1.20 mcg 2% CNF
4259 Beans, adzuki, boiled Legumes and Legume Products 1.20 mcg 2% CNF
4260 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2% CNF
4261 Beans, french, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2% CNF
4262 Beans, kidney, light red, boiled Legumes and Legume Products 1.20 mcg 2% CNF
4263 Beans, adzuki, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
4264 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
4265 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
4266 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
4267 Beans, kidney, light red, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
4268 Beans, black, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2% CNF
4269 Beans, kidney, dark red, boiled Legumes and Legume Products 1.20 mcg 2% CNF
4270 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
4271 Pie, cherry, commercial, 2 crust Baked Products 1.20 mcg 2% CNF
4272 Sweets, sugar, brown Sweets 1.20 mcg 2% CNF
4273 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 1.20 mcg 2% CNF
4274 Capers, canned Spices and Herbs 1.20 mcg 2% CNF
4275 Kefir, (2-3.9% M.F.) Dairy and Egg Products 1.20 mcg 2% CNF
4276 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.20 mcg 2% CNF
4277 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 1.20 mcg 2% CNF
4278 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2% CNF
4279 Chocolate syrup, thin type, Calorie-reduced Sweets 1.20 mcg 2% CNF
4280 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2% CNF
4281 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 1.20 mcg 2% CNF
4282 Salad dressing, poppyseed, creamy Fats and Oils 1.20 mcg 2% CNF
4283 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.20 mcg 2% CNF
4284 Sugars, brown Sweets 1.20 mcg 2% USDA_SR
4285 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 1.20 mcg 2% USDA_SR
4286 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 1.20 mcg 2% USDA_SR
4287 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4288 Babyfood, vegetable and brown rice, strained Baby Foods 1.20 mcg 2% USDA_SR
4289 Babyfood, peas and brown rice Baby Foods 1.20 mcg 2% USDA_SR
4290 Turnip greens, raw Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4291 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4292 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4293 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4294 Nuts, chestnuts, european, roasted Nut and Seed Products 1.20 mcg 2% USDA_SR
4295 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4296 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4297 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4298 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4299 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
4300 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR

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