Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6645 foods.

# Food Category Per 100 g % DV Source
4201 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.30 mcg 2% CNF
4202 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 1.30 mcg 2% USDA_SR
4203 Tamarinds, raw Fruits and Fruit Juices 1.30 mcg 2% USDA_SR
4204 Candies, confectioner's coating, butterscotch Sweets 1.30 mcg 2% USDA_SR
4205 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 1.30 mcg 2% USDA_SR
4206 Toppings, butterscotch or caramel Sweets 1.30 mcg 2% USDA_SR
4207 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.30 mcg 2% USDA_SR
4208 Litchis, dried Fruits and Fruit Juices 1.30 mcg 2% USDA_SR
4209 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
4210 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
4211 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
4212 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
4213 Broccoli raab, cooked Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
4214 Collards, raw Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
4215 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
4216 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 1.30 mcg 2% USDA_SR
4217 Babyfood, vegetables, corn, creamed, junior Baby Foods 1.30 mcg 2% USDA_SR
4218 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 1.30 mcg 2% USDA_SR
4219 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 1.30 mcg 2% USDA_SR
4220 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 1.30 mcg 2% USDA_SR
4221 Cream substitute, flavored, powdered Dairy and Egg Products 1.30 mcg 2% USDA_SR
4222 Babyfood, vegetables, corn, creamed, strained Baby Foods 1.30 mcg 2% USDA_SR
4223 Mushrooms, shiitake Vegetables and Vegetable Products 1.24 mcg 2% USDA_FF
4224 Mushrooms, shiitake Vegetables and Vegetable Products 1.24 mcg 2% USDA_FF
4225 Mushroom, king oyster Vegetables and Vegetable Products 1.20 mcg 2% USDA_FF
4226 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 1.20 mcg 2% USDA_SR
4227 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4228 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4229 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4230 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4231 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4232 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4233 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4234 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 1.20 mcg 2% USDA_SR
4235 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 1.20 mcg 2% USDA_SR
4236 Malt beverage, includes non-alcoholic beer Beverages 1.20 mcg 2% USDA_SR
4237 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4238 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4239 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4240 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4241 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4242 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4243 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4244 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
4245 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.20 mcg 2% CNF
4246 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.20 mcg 2% CNF
4247 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2% CNF
4248 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.20 mcg 2% CNF
4249 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2% CNF
4250 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.20 mcg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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