Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 6645 foods.

# Food Category Per 100 g % DV Source
4151 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.40 mcg 3% USDA_SR
4152 Mushroom, oyster Vegetables and Vegetable Products 1.38 mcg 3% USDA_FF
4153 Mushroom, oyster Vegetables and Vegetable Products 1.38 mcg 3% USDA_FF
4154 Beverages, Protein powder soy based Beverages 1.30 mcg 2% USDA_SR
4155 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
4156 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
4157 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
4158 Sauce, barbecue Soups, Sauces, and Gravies 1.30 mcg 2% USDA_SR
4159 Pie, peach Baked Products 1.30 mcg 2% USDA_SR
4160 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.30 mcg 2% USDA_SR
4161 Beans, black turtle, mature seeds, canned Legumes and Legume Products 1.30 mcg 2% USDA_SR
4162 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
4163 Chili with beans, canned Legumes and Legume Products 1.30 mcg 2% USDA_SR
4164 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 1.30 mcg 2% USDA_SR
4165 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
4166 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
4167 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
4168 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
4169 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 1.30 mcg 2% CNF
4170 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 1.30 mcg 2% CNF
4171 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 1.30 mcg 2% CNF
4172 Apple, dried, sulphured, uncooked Fruits and fruit juices 1.30 mcg 2% CNF
4173 Lychee, dried Fruits and fruit juices 1.30 mcg 2% CNF
4174 Tamarind, raw Fruits and fruit juices 1.30 mcg 2% CNF
4175 Collards, raw Vegetables and Vegetable Products 1.30 mcg 2% CNF
4176 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 1.30 mcg 2% CNF
4177 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 1.30 mcg 2% CNF
4178 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 1.30 mcg 2% CNF
4179 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.30 mcg 2% CNF
4180 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 1.30 mcg 2% CNF
4181 Beans, cranberry (roman), boiled Legumes and Legume Products 1.30 mcg 2% CNF
4182 Beans, small white, boiled Legumes and Legume Products 1.30 mcg 2% CNF
4183 Beans, yellow, boiled Legumes and Legume Products 1.30 mcg 2% CNF
4184 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 1.30 mcg 2% CNF
4185 Beans, small white, boiled, salted Legumes and Legume Products 1.30 mcg 2% CNF
4186 Beans, yellow, boiled, salted Legumes and Legume Products 1.30 mcg 2% CNF
4187 Beans, white, boiled Legumes and Legume Products 1.30 mcg 2% CNF
4188 Chili with beans, canned Legumes and Legume Products 1.30 mcg 2% CNF
4189 Beans, white, boiled, salted Legumes and Legume Products 1.30 mcg 2% CNF
4190 Pie, peach, 2 crust Baked Products 1.30 mcg 2% CNF
4191 Candies, bars, Bit-O-Honey candy chews Sweets 1.30 mcg 2% CNF
4192 Sweets, confectioner's coating / chips, butterscotch Sweets 1.30 mcg 2% CNF
4193 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.30 mcg 2% CNF
4194 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.30 mcg 2% CNF
4195 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 1.30 mcg 2% CNF
4196 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.30 mcg 2% CNF
4197 Cream, substitute, flavoured, powdered Dairy and Egg Products 1.30 mcg 2% CNF
4198 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 1.30 mcg 2% CNF
4199 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 1.30 mcg 2% CNF
4200 Plant-based beverage, protein powder, soy based, powder Beverages 1.30 mcg 2% CNF

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