Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4101-4150 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.40 mcg | 3% | USDA_SR |
| 4102 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.40 mcg | 3% | USDA_SR |
| 4103 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mcg | 3% | USDA_SR |
| 4104 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.40 mcg | 3% | CNF |
| 4105 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 1.40 mcg | 3% | CNF |
| 4106 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 4107 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 4108 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.40 mcg | 3% | CNF |
| 4109 | Plantain, cooked | Fruits and fruit juices | 1.40 mcg | 3% | CNF |
| 4110 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 1.40 mcg | 3% | CNF |
| 4111 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 4112 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 4113 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 4114 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 4115 | Chocolate syrup, thin type | Sweets | 1.40 mcg | 3% | CNF |
| 4116 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.40 mcg | 3% | CNF |
| 4117 | Beans, pink, boiled | Legumes and Legume Products | 1.40 mcg | 3% | CNF |
| 4118 | Beans, pink, boiled, salted | Legumes and Legume Products | 1.40 mcg | 3% | CNF |
| 4119 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.40 mcg | 3% | CNF |
| 4120 | Candies, Reese's peanut butter cups | Sweets | 1.40 mcg | 3% | CNF |
| 4121 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 1.40 mcg | 3% | CNF |
| 4122 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 1.40 mcg | 3% | CNF |
| 4123 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 4124 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 4125 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% | CNF |
| 4126 | Beverage, bean | Legumes and Legume Products | 1.40 mcg | 3% | CNF |
| 4127 | Alcohol, rice (sake) | Beverages | 1.40 mcg | 3% | CNF |
| 4128 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 1.40 mcg | 3% | CNF |
| 4129 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 1.40 mcg | 3% | CNF |
| 4130 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 4131 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 4132 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 4133 | Alcoholic beverage, rice (sake) | Beverages | 1.40 mcg | 3% | USDA_SR |
| 4134 | Jellies, reduced sugar, home preserved | Sweets | 1.40 mcg | 3% | USDA_SR |
| 4135 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 4136 | Candies, REESE'S Peanut Butter Cups | Sweets | 1.40 mcg | 3% | USDA_SR |
| 4137 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 1.40 mcg | 3% | USDA_SR |
| 4138 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 4139 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 4140 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 4141 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 4142 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 4143 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 4144 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% | USDA_SR |
| 4145 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.40 mcg | 3% | USDA_SR |
| 4146 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.40 mcg | 3% | USDA_SR |
| 4147 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 1.40 mcg | 3% | USDA_SR |
| 4148 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 4149 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 4150 | Pie, blueberry, commercially prepared | Baked Products | 1.40 mcg | 3% | USDA_SR |
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