Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4051–4100 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4052 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4053 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4054 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4055 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4056 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4057 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4058 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4059 | Soybeans, green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4060 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4061 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4062 | Yardlong bean, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4063 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.50 mcg | 3% | USDA_SR |
| 4064 | Snacks, banana chips | Snacks | 1.50 mcg | 3% | USDA_SR |
| 4065 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4066 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4067 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4068 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 4069 | Sherbet, orange | Sweets | 1.50 mcg | 3% | USDA_SR |
| 4070 | Yogourt, soy, plain | Dairy and Egg Products | 1.50 mcg | 3% | CNF |
| 4071 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4072 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4073 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4074 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4075 | Cassava (manioc), flour | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4076 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4077 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 1.50 mcg | 3% | CNF |
| 4078 | Snacks, banana chips | Snacks | 1.50 mcg | 3% | CNF |
| 4079 | Dessert, frozen, sherbet, orange | Sweets | 1.50 mcg | 3% | CNF |
| 4080 | Beverage mix, carob flavour, powder | Beverages | 1.50 mcg | 3% | CNF |
| 4081 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4082 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4083 | Spinach, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4084 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4085 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4086 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4087 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4088 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4089 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4090 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4091 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4092 | Plantain, raw | Fruits and fruit juices | 1.50 mcg | 3% | CNF |
| 4093 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% | CNF |
| 4094 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 1.50 mcg | 3% | CNF |
| 4095 | Flour, potato | Vegetables and Vegetable Products | 1.43 mcg | 3% | USDA_FF |
| 4096 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mcg | 3% | USDA_SR |
| 4097 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.40 mcg | 3% | USDA_SR |
| 4098 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.40 mcg | 3% | USDA_SR |
| 4099 | Beverages, chocolate syrup | Beverages | 1.40 mcg | 3% | USDA_SR |
| 4100 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mcg | 3% | USDA_SR |
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