Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4001-4050 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 4002 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 1.60 mcg | 3% | USDA_SR |
| 4003 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.60 mcg | 3% | USDA_SR |
| 4004 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.60 mcg | 3% | USDA_SR |
| 4005 | Salad dressing, caesar dressing, regular | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4006 | Salad dressing, green goddess, regular | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4007 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 4008 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 4009 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 4010 | Candies, REESE'S BITES | Sweets | 1.60 mcg | 3% | USDA_SR |
| 4011 | Frostings, chocolate, creamy, dry mix | Sweets | 1.60 mcg | 3% | USDA_SR |
| 4012 | Salad dressing, sweet and sour | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4013 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4014 | Salad dressing, caesar, low calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4015 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 4016 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 4017 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 4018 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 4019 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 4020 | Salad dressing, russian dressing | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4021 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4022 | Salad dressing, russian dressing, low calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4023 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4024 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4025 | Spices, nutmeg, ground | Spices and Herbs | 1.60 mcg | 3% | USDA_SR |
| 4026 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4027 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4028 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4029 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4030 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4031 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4032 | Salad dressing, french, home recipe | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4033 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4034 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4035 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 4036 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.60 mcg | 3% | USDA_SR |
| 4037 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.60 mcg | 3% | USDA_SR |
| 4038 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 1.60 mcg | 3% | USDA_SR |
| 4039 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.60 mcg | 3% | USDA_SR |
| 4040 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.60 mcg | 3% | USDA_SR |
| 4041 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.60 mcg | 3% | USDA_SR |
| 4042 | Beans, white, mature seeds, canned | Legumes and Legume Products | 1.60 mcg | 3% | USDA_SR |
| 4043 | Broccoli, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_FF |
| 4044 | Broccoli, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_FF |
| 4045 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.50 mcg | 3% | USDA_SR |
| 4046 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 1.50 mcg | 3% | CNF |
| 4047 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% | CNF |
| 4048 | Plantain, raw | Fruits and fruit juices | 1.50 mcg | 3% | CNF |
| 4049 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 4050 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
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