Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4001–4050 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 4002 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.60 mcg | 3% | CNF |
| 4003 | Candies, REESE'S BITES | Sweets | 1.60 mcg | 3% | CNF |
| 4004 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 1.60 mcg | 3% | CNF |
| 4005 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4006 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4007 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4008 | Salad dressing, caesar, low Calorie | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4009 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4010 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4011 | Salad dressing, green goddess, regular | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4012 | Salad dressing, coleslaw | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4013 | Salad dressing, caesar dressing, regular | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4014 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4015 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4016 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4017 | Salad dressing, french, calorie-reduced | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4018 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4019 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4020 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4021 | Salad dressing, italian, calorie-reduced | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4022 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4023 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4024 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4025 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 1.60 mcg | 3% | CNF |
| 4026 | Candies, bars, Mars almond | Sweets | 1.60 mcg | 3% | CNF |
| 4027 | Candies, fondant, sweet chocolate coated | Sweets | 1.60 mcg | 3% | CNF |
| 4028 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.60 mcg | 3% | CNF |
| 4029 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 4030 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 4031 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 4032 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 4033 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 4034 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 4035 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 4036 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 1.60 mcg | 3% | CNF |
| 4037 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4038 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4039 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4040 | Salad dressing, russian, commercial, regular | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4041 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4042 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4043 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 1.60 mcg | 3% | CNF |
| 4044 | Spices, nutmeg, ground | Spices and Herbs | 1.60 mcg | 3% | CNF |
| 4045 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.50 mcg | 3% | USDA_SR |
| 4046 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% | USDA_SR |
| 4047 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% | USDA_SR |
| 4048 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% | USDA_SR |
| 4049 | Dessert topping, pressurized | Dairy and Egg Products | 1.50 mcg | 3% | USDA_SR |
| 4050 | Syrup, NESTLE, chocolate | Sweets | 1.50 mcg | 3% | USDA_SR |
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