Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3951–4000 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3952 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3953 | Salad dressing, russian dressing, low calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3954 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3955 | Salad dressing, russian dressing | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3956 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 3957 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 3958 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 3959 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 3960 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 3961 | Salad dressing, caesar, low calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3962 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3963 | Salad dressing, sweet and sour | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3964 | Frostings, chocolate, creamy, dry mix | Sweets | 1.60 mcg | 3% | USDA_SR |
| 3965 | Candies, REESE'S BITES | Sweets | 1.60 mcg | 3% | USDA_SR |
| 3966 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 3967 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 3968 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 3969 | Salad dressing, green goddess, regular | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3970 | Salad dressing, caesar dressing, regular | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3971 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.60 mcg | 3% | USDA_SR |
| 3972 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.60 mcg | 3% | USDA_SR |
| 3973 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 1.60 mcg | 3% | USDA_SR |
| 3974 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 3975 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 3976 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3977 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3978 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3979 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3980 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3981 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3982 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3983 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3984 | Babyfood, banana juice with low fat yogurt | Baby Foods | 1.60 mcg | 3% | USDA_SR |
| 3985 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 1.60 mcg | 3% | USDA_SR |
| 3986 | Candies, sweet chocolate coated fondant | Sweets | 1.60 mcg | 3% | USDA_SR |
| 3987 | Mayonnaise dressing, no cholesterol | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3988 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3989 | Mayonnaise, made with tofu | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3990 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3991 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3992 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 3993 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 1.60 mcg | 3% | CNF |
| 3994 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.60 mcg | 3% | CNF |
| 3995 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.60 mcg | 3% | CNF |
| 3996 | Salad dressing, sweet and sour | Fats and Oils | 1.60 mcg | 3% | CNF |
| 3997 | Salad dressing, sesame seed, regular | Fats and Oils | 1.60 mcg | 3% | CNF |
| 3998 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 1.60 mcg | 3% | CNF |
| 3999 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 4000 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
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