Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 6645 foods.

# Food Category Per 100 g % DV Source
3701 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 2.00 mcg 4% CNF
3702 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 2.00 mcg 4% CNF
3703 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 2.00 mcg 4% CNF
3704 Margarine, tub, hydrogenated, soybean oil Fats and Oils 2.00 mcg 4% CNF
3705 Candies, honey-combed, with peanut butter Sweets 2.00 mcg 4% USDA_SR
3706 Ice creams, vanilla, light Sweets 2.00 mcg 4% USDA_SR
3707 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 2.00 mcg 4% USDA_SR
3708 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.00 mcg 4% USDA_SR
3709 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 2.00 mcg 4% USDA_SR
3710 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 2.00 mcg 4% USDA_SR
3711 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 2.00 mcg 4% USDA_SR
3712 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 2.00 mcg 4% USDA_SR
3713 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 4% USDA_SR
3714 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 4% USDA_SR
3715 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 2.00 mcg 4% USDA_SR
3716 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 2.00 mcg 4% USDA_SR
3717 Jams and preserves Sweets 2.00 mcg 4% USDA_SR
3718 Frozen novelties, ice cream type, sundae, prepackaged Sweets 2.00 mcg 4% USDA_SR
3719 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 2.00 mcg 4% USDA_SR
3720 Jams and preserves, apricot Sweets 2.00 mcg 4% USDA_SR
3721 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.00 mcg 4% USDA_SR
3722 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 2.00 mcg 4% USDA_SR
3723 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 2.00 mcg 4% USDA_SR
3724 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 2.00 mcg 4% USDA_SR
3725 Milk, low sodium, fluid Dairy and Egg Products 2.00 mcg 4% USDA_SR
3726 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 2.00 mcg 4% USDA_SR
3727 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 2.00 mcg 4% USDA_SR
3728 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 2.00 mcg 4% USDA_SR
3729 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.00 mcg 4% USDA_SR
3730 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 2.00 mcg 4% USDA_SR
3731 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 2.00 mcg 4% USDA_SR
3732 Salad dressing, french dressing, fat-free Fats and Oils 2.00 mcg 4% USDA_SR
3733 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 4% USDA_SR
3734 Salad dressing, thousand island dressing, fat-free Fats and Oils 2.00 mcg 4% USDA_SR
3735 Cookies, brownies, dry mix, sugar free Baked Products 2.00 mcg 4% USDA_SR
3736 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.94 mcg 4% USDA_FF
3737 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.94 mcg 4% USDA_FF
3738 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 1.90 mcg 3% USDA_SR
3739 Babyfood, juice treats, fruit medley, toddler Baby Foods 1.90 mcg 3% USDA_SR
3740 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 1.90 mcg 3% USDA_SR
3741 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 1.90 mcg 3% USDA_SR
3742 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 1.90 mcg 3% USDA_SR
3743 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 1.90 mcg 3% USDA_SR
3744 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.90 mcg 3% USDA_FF
3745 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.90 mcg 3% USDA_FF
3746 Milk, fluid, chocolate, whole Dairy and Egg Products 1.90 mcg 3% CNF
3747 Milk shake, chocolate, thick Beverages 1.90 mcg 3% CNF
3748 Whey, sweet, fluid Dairy and Egg Products 1.90 mcg 3% CNF
3749 Dessert, frozen yogourt Sweets 1.90 mcg 3% CNF
3750 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 1.90 mcg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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