Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 6645 foods.

# Food Category Per 100 g % DV Source
3651 Toppings, nuts in syrup Sweets 2.10 mcg 4% USDA_SR
3652 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.10 mcg 4% USDA_SR
3653 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 2.10 mcg 4% USDA_SR
3654 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 2.10 mcg 4% USDA_SR
3655 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 2.10 mcg 4% USDA_SR
3656 Dessert topping, semi solid, frozen Dairy and Egg Products 2.10 mcg 4% USDA_SR
3657 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 2.10 mcg 4% USDA_SR
3658 Cream, sour, reduced fat, cultured Dairy and Egg Products 2.10 mcg 4% USDA_SR
3659 Cake, gingerbread, dry mix Baked Products 2.10 mcg 4% USDA_SR
3660 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.10 mcg 4% USDA_SR
3661 Snacks, sweet potato chips, unsalted Snacks 2.10 mcg 4% USDA_SR
3662 Beverages, shake, fast food, strawberry Beverages 2.10 mcg 4% USDA_SR
3663 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.10 mcg 4% USDA_FF
3664 Peaches, yellow, raw Fruits and Fruit Juices 2.10 mcg 4% USDA_FF
3665 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.10 mcg 4% USDA_FF
3666 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 2.00 mcg 4% USDA_SR
3667 Salad dressing, italian dressing, fat-free Fats and Oils 2.00 mcg 4% USDA_SR
3668 Cake, fruitcake, commercially prepared Baked Products 2.00 mcg 4% USDA_SR
3669 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 2.00 mcg 4% USDA_SR
3670 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 2.00 mcg 4% USDA_SR
3671 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 4% USDA_FF
3672 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 4% USDA_FF
3673 Flour, rice, glutinous Cereal Grains and Pasta 2.00 mcg 4% USDA_FF
3674 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 2.00 mcg 4% CNF
3675 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 2.00 mcg 4% CNF
3676 Salad dressing, italian, commercial, regular Fats and Oils 2.00 mcg 4% CNF
3677 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 4% CNF
3678 Beans, lima, boiled, drained Vegetables and Vegetable Products 2.00 mcg 4% CNF
3679 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 2.00 mcg 4% CNF
3680 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 2.00 mcg 4% CNF
3681 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 2.00 mcg 4% CNF
3682 Cake, fruitcake, commercial Baked Products 2.00 mcg 4% CNF
3683 Dessert, frozen, ice cream, light, vanilla Sweets 2.00 mcg 4% CNF
3684 Candies, bars, Mars Sweets 2.00 mcg 4% CNF
3685 Sweets, jams and preserves Sweets 2.00 mcg 4% CNF
3686 Sweets, jams and preserves, apricot Sweets 2.00 mcg 4% CNF
3687 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 mcg 4% CNF
3688 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 mcg 4% CNF
3689 Salad dressing, french, fat free Fats and Oils 2.00 mcg 4% CNF
3690 Salad dressing, thousand island dressing, fat free Fats and Oils 2.00 mcg 4% CNF
3691 Salad dressing, italian, fat free Fats and Oils 2.00 mcg 4% CNF
3692 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 2.00 mcg 4% CNF
3693 Dessert, frozen, ice cream, sundae, prepackaged Sweets 2.00 mcg 4% CNF
3694 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 4% CNF
3695 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 2.00 mcg 4% CNF
3696 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 2.00 mcg 4% CNF
3697 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 2.00 mcg 4% CNF
3698 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 2.00 mcg 4% CNF
3699 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 2.00 mcg 4% CNF
3700 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 2.00 mcg 4% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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