Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6645 foods.

# Food Category Per 100 g % DV Source
3601 Candies, caramels, chocolate-flavor roll Sweets 2.20 mcg 4% USDA_SR
3602 Candies, fudge, peanut butter, prepared-from-recipe Sweets 2.20 mcg 4% USDA_SR
3603 Candies, fudge, vanilla with nuts Sweets 2.20 mcg 4% USDA_SR
3604 Ice creams, chocolate, light Sweets 2.20 mcg 4% USDA_SR
3605 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 2.20 mcg 4% USDA_SR
3606 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 2.20 mcg 4% USDA_SR
3607 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.20 mcg 4% USDA_SR
3608 Mushrooms, morel, raw Vegetables and Vegetable Products 2.20 mcg 4% USDA_SR
3609 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.20 mcg 4% USDA_SR
3610 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 2.20 mcg 4% USDA_SR
3611 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.20 mcg 4% USDA_SR
3612 Mushrooms, maitake, raw Vegetables and Vegetable Products 2.20 mcg 4% USDA_SR
3613 CRACKER BARREL, coleslaw Restaurant Foods 2.20 mcg 4% USDA_SR
3614 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 2.20 mcg 4% USDA_SR
3615 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 2.20 mcg 4% USDA_SR
3616 Salad dressing, caesar, fat-free Fats and Oils 2.20 mcg 4% USDA_SR
3617 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.20 mcg 4% USDA_SR
3618 Yogurt, plain, whole milk Dairy and Egg Products 2.20 mcg 4% USDA_SR
3619 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
3620 Wasabi Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
3621 Sauce, horseradish Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
3622 Beverages, rice milk, unsweetened Beverages 2.20 mcg 4% USDA_SR
3623 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 2.20 mcg 4% USDA_SR
3624 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 mcg 4% USDA_SR
3625 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 2.20 mcg 4% USDA_SR
3626 Doughnuts, french crullers, glazed Baked Products 2.20 mcg 4% USDA_SR
3627 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.20 mcg 4% USDA_SR
3628 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 2.10 mcg 4% CNF
3629 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 2.10 mcg 4% CNF
3630 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 2.10 mcg 4% CNF
3631 Milk shake (fast food), strawberry Beverages 2.10 mcg 4% CNF
3632 Cake mix, gingerbread, dry, unprepared Baked Products 2.10 mcg 4% CNF
3633 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 2.10 mcg 4% CNF
3634 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 2.10 mcg 4% CNF
3635 Sweets, topping, nuts in syrup Sweets 2.10 mcg 4% CNF
3636 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.10 mcg 4% CNF
3637 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 2.10 mcg 4% CNF
3638 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 2.10 mcg 4% CNF
3639 Dessert, frozen, ice cream, chocolate, rich Sweets 2.10 mcg 4% CNF
3640 Candies, fudge, chocolate marshmallow, homemade Sweets 2.10 mcg 4% CNF
3641 Snacks, sweet potato chips, unsalted Snacks 2.10 mcg 4% CNF
3642 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.10 mcg 4% CNF
3643 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 2.10 mcg 4% CNF
3644 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 2.10 mcg 4% CNF
3645 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 2.10 mcg 4% USDA_SR
3646 Ice creams, chocolate, rich Sweets 2.10 mcg 4% USDA_SR
3647 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 2.10 mcg 4% USDA_SR
3648 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 2.10 mcg 4% USDA_SR
3649 Mango, dried, sweetened Fruits and Fruit Juices 2.10 mcg 4% USDA_SR
3650 Rennin, chocolate, dry mix, prepared with whole milk Sweets 2.10 mcg 4% USDA_SR

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