Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3601–3650 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Candies, caramels, chocolate-flavor roll | Sweets | 2.20 mcg | 4% | USDA_SR |
| 3602 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 2.20 mcg | 4% | USDA_SR |
| 3603 | Tostada shells, corn | Baked Products | 2.20 mcg | 4% | USDA_SR |
| 3604 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 2.20 mcg | 4% | USDA_SR |
| 3605 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 3606 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 3607 | Salad dressing, caesar, fat free | Fats and Oils | 2.20 mcg | 4% | CNF |
| 3608 | Frozen, dessert, ice milk bar, low fat | Sweets | 2.20 mcg | 4% | CNF |
| 3609 | Mushroom, morel, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | CNF |
| 3610 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | CNF |
| 3611 | Dip, cream cheese base | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 3612 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 2.20 mcg | 4% | CNF |
| 3613 | Candies, fudge, peanut butter, homemade | Sweets | 2.20 mcg | 4% | CNF |
| 3614 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | CNF |
| 3615 | Dessert, frozen, ice cream, chocolate, light | Sweets | 2.20 mcg | 4% | CNF |
| 3616 | Plant-based beverage, rice, enriched | Beverages | 2.20 mcg | 4% | CNF |
| 3617 | Fast foods, mexican, taco salad | Fast Foods | 2.20 mcg | 4% | CNF |
| 3618 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 2.20 mcg | 4% | CNF |
| 3619 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 2.20 mcg | 4% | CNF |
| 3620 | Candies, caramels, chocolate flavour roll | Sweets | 2.20 mcg | 4% | CNF |
| 3621 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 2.20 mcg | 4% | CNF |
| 3622 | Doughnut (donut), French cruller, glazed | Baked Products | 2.20 mcg | 4% | CNF |
| 3623 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | CNF |
| 3624 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 2.20 mcg | 4% | CNF |
| 3625 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 2.20 mcg | 4% | CNF |
| 3626 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 3627 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 2.20 mcg | 4% | CNF |
| 3628 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.10 mcg | 4% | USDA_FF |
| 3629 | Peaches, yellow, raw | Fruits and Fruit Juices | 2.10 mcg | 4% | USDA_FF |
| 3630 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.10 mcg | 4% | USDA_FF |
| 3631 | Beverages, shake, fast food, strawberry | Beverages | 2.10 mcg | 4% | USDA_SR |
| 3632 | Snacks, sweet potato chips, unsalted | Snacks | 2.10 mcg | 4% | USDA_SR |
| 3633 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.10 mcg | 4% | USDA_SR |
| 3634 | Cake, gingerbread, dry mix | Baked Products | 2.10 mcg | 4% | USDA_SR |
| 3635 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 2.10 mcg | 4% | USDA_SR |
| 3636 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 2.10 mcg | 4% | USDA_SR |
| 3637 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 2.10 mcg | 4% | USDA_SR |
| 3638 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 2.10 mcg | 4% | USDA_SR |
| 3639 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 2.10 mcg | 4% | USDA_SR |
| 3640 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 2.10 mcg | 4% | USDA_SR |
| 3641 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 2.10 mcg | 4% | USDA_SR |
| 3642 | Toppings, nuts in syrup | Sweets | 2.10 mcg | 4% | USDA_SR |
| 3643 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 2.10 mcg | 4% | USDA_SR |
| 3644 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.10 mcg | 4% | USDA_SR |
| 3645 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 2.10 mcg | 4% | USDA_SR |
| 3646 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 2.10 mcg | 4% | USDA_SR |
| 3647 | Ice creams, chocolate, rich | Sweets | 2.10 mcg | 4% | USDA_SR |
| 3648 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 2.10 mcg | 4% | USDA_SR |
| 3649 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 2.10 mcg | 4% | CNF |
| 3650 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.10 mcg | 4% | CNF |
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