Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 6645 foods.

# Food Category Per 100 g % DV Source
3551 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 2.30 mcg 4% USDA_SR
3552 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 4% USDA_SR
3553 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 2.30 mcg 4% USDA_SR
3554 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 2.30 mcg 4% USDA_SR
3555 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 2.30 mcg 4% USDA_SR
3556 Soymilk (All flavors), enhanced Legumes and Legume Products 2.30 mcg 4% USDA_SR
3557 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 4% USDA_SR
3558 SILK Light Plain, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
3559 SILK Light Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
3560 SILK Very Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
3561 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 2.30 mcg 4% USDA_SR
3562 SILK Plain, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
3563 SILK Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
3564 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
3565 SILK Plus for Bone Health, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
3566 SILK Plus Fiber, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
3567 SILK Unsweetened, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
3568 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 2.20 mcg 4% USDA_SR
3569 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 2.20 mcg 4% USDA_SR
3570 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.20 mcg 4% USDA_SR
3571 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
3572 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.20 mcg 4% USDA_SR
3573 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.20 mcg 4% USDA_SR
3574 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.20 mcg 4% USDA_SR
3575 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 2.20 mcg 4% CNF
3576 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 2.20 mcg 4% CNF
3577 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.20 mcg 4% CNF
3578 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.20 mcg 4% CNF
3579 Mushroom, enoki, raw Vegetables and Vegetable Products 2.20 mcg 4% CNF
3580 Doughnut (donut), French cruller, glazed Baked Products 2.20 mcg 4% CNF
3581 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 2.20 mcg 4% CNF
3582 Candies, caramels, chocolate flavour roll Sweets 2.20 mcg 4% CNF
3583 Candies, fudge, vanilla, with nuts, homemade Sweets 2.20 mcg 4% CNF
3584 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.20 mcg 4% CNF
3585 Fast foods, mexican, taco salad Fast Foods 2.20 mcg 4% CNF
3586 Plant-based beverage, rice, enriched Beverages 2.20 mcg 4% CNF
3587 Dessert, frozen, ice cream, chocolate, light Sweets 2.20 mcg 4% CNF
3588 Mushroom, Maitake, raw Vegetables and Vegetable Products 2.20 mcg 4% CNF
3589 Candies, fudge, peanut butter, homemade Sweets 2.20 mcg 4% CNF
3590 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.20 mcg 4% CNF
3591 Dip, cream cheese base Soups, Sauces and Gravies 2.20 mcg 4% CNF
3592 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.20 mcg 4% CNF
3593 Mushroom, morel, raw Vegetables and Vegetable Products 2.20 mcg 4% CNF
3594 Frozen, dessert, ice milk bar, low fat Sweets 2.20 mcg 4% CNF
3595 Salad dressing, caesar, fat free Fats and Oils 2.20 mcg 4% CNF
3596 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 2.20 mcg 4% CNF
3597 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.20 mcg 4% CNF
3598 Pie, Dutch Apple, Commercially Prepared Baked Products 2.20 mcg 4% USDA_SR
3599 Tostada shells, corn Baked Products 2.20 mcg 4% USDA_SR
3600 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 2.20 mcg 4% USDA_SR

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