Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 6645 foods.

# Food Category Per 100 g % DV Source
3501 Asparagus, raw Vegetables and Vegetable Products 2.30 mcg 4% CNF
3502 Cabbage, red, boiled, drained Vegetables and Vegetable Products 2.30 mcg 4% CNF
3503 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.30 mcg 4% CNF
3504 Potato, flesh and skin, raw Vegetables and Vegetable Products 2.30 mcg 4% CNF
3505 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 2.30 mcg 4% CNF
3506 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 2.30 mcg 4% CNF
3507 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 2.30 mcg 4% CNF
3508 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 2.30 mcg 4% CNF
3509 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 2.30 mcg 4% CNF
3510 Sweets, syrups, chocolate, fudge-type Sweets 2.30 mcg 4% CNF
3511 Grains, bulgur, dry Cereals, Grains and Pasta 2.30 mcg 4% CNF
3512 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4% CNF
3513 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4% CNF
3514 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 2.30 mcg 4% CNF
3515 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 2.30 mcg 4% CNF
3516 Yam, flour Vegetables and Vegetable Products 2.30 mcg 4% CNF
3517 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mcg 4% CNF
3518 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 2.30 mcg 4% CNF
3519 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.30 mcg 4% CNF
3520 Plant-based beverage, soy, enriched, all flavours Beverages 2.30 mcg 4% CNF
3521 Yogourt beverage, vanilla flavoured Dairy and Egg Products 2.30 mcg 4% CNF
3522 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 2.30 mcg 4% CNF
3523 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 2.30 mcg 4% CNF
3524 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.30 mcg 4% CNF
3525 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4% CNF
3526 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4% CNF
3527 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 2.30 mcg 4% CNF
3528 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 2.30 mcg 4% USDA_SR
3529 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 2.30 mcg 4% USDA_SR
3530 Asparagus, raw Vegetables and Vegetable Products 2.30 mcg 4% USDA_SR
3531 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mcg 4% USDA_SR
3532 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 2.30 mcg 4% USDA_SR
3533 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.30 mcg 4% USDA_SR
3534 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 2.30 mcg 4% USDA_SR
3535 Syrups, chocolate, fudge-type Sweets 2.30 mcg 4% USDA_SR
3536 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.30 mcg 4% USDA_SR
3537 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 2.30 mcg 4% USDA_SR
3538 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 mcg 4% USDA_SR
3539 Bulgur, dry Cereal Grains and Pasta 2.30 mcg 4% USDA_SR
3540 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 2.30 mcg 4% USDA_SR
3541 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 2.30 mcg 4% USDA_SR
3542 Milk shakes, thick vanilla Dairy and Egg Products 2.30 mcg 4% USDA_SR
3543 Salad dressing, mayonnaise, regular Fats and Oils 2.30 mcg 4% USDA_SR
3544 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 2.30 mcg 4% USDA_SR
3545 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 2.30 mcg 4% USDA_SR
3546 Ice cream, light, soft serve, chocolate Dairy and Egg Products 2.30 mcg 4% USDA_SR
3547 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 2.30 mcg 4% USDA_SR
3548 Ice cream sundae cone Dairy and Egg Products 2.30 mcg 4% USDA_SR
3549 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.30 mcg 4% USDA_SR
3550 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 2.30 mcg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free