Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3501–3550 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 2.30 mcg | 4% | USDA_SR |
| 3502 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3503 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3504 | SILK Light Plain, soymilk | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3505 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3506 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3507 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3508 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3509 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3510 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3511 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 2.30 mcg | 4% | USDA_SR |
| 3512 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 2.30 mcg | 4% | USDA_SR |
| 3513 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 2.30 mcg | 4% | USDA_SR |
| 3514 | Ice cream sundae cone | Dairy and Egg Products | 2.30 mcg | 4% | USDA_SR |
| 3515 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.30 mcg | 4% | USDA_SR |
| 3516 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 2.30 mcg | 4% | USDA_SR |
| 3517 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 2.30 mcg | 4% | USDA_SR |
| 3518 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 2.30 mcg | 4% | USDA_SR |
| 3519 | Salad dressing, mayonnaise, regular | Fats and Oils | 2.30 mcg | 4% | USDA_SR |
| 3520 | Milk shakes, thick vanilla | Dairy and Egg Products | 2.30 mcg | 4% | USDA_SR |
| 3521 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 2.30 mcg | 4% | USDA_SR |
| 3522 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 2.30 mcg | 4% | USDA_SR |
| 3523 | Bulgur, dry | Cereal Grains and Pasta | 2.30 mcg | 4% | USDA_SR |
| 3524 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 mcg | 4% | USDA_SR |
| 3525 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 2.30 mcg | 4% | USDA_SR |
| 3526 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% | USDA_SR |
| 3527 | Syrups, chocolate, fudge-type | Sweets | 2.30 mcg | 4% | USDA_SR |
| 3528 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 2.30 mcg | 4% | USDA_SR |
| 3529 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.30 mcg | 4% | USDA_SR |
| 3530 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 2.30 mcg | 4% | USDA_SR |
| 3531 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 mcg | 4% | USDA_SR |
| 3532 | Asparagus, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% | USDA_SR |
| 3533 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 2.30 mcg | 4% | USDA_SR |
| 3534 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 2.30 mcg | 4% | USDA_SR |
| 3535 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 2.30 mcg | 4% | CNF |
| 3536 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.30 mcg | 4% | CNF |
| 3537 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.30 mcg | 4% | CNF |
| 3538 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 2.30 mcg | 4% | CNF |
| 3539 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 2.30 mcg | 4% | CNF |
| 3540 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 2.30 mcg | 4% | CNF |
| 3541 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 2.30 mcg | 4% | CNF |
| 3542 | Plant-based beverage, soy, enriched, all flavours | Beverages | 2.30 mcg | 4% | CNF |
| 3543 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.30 mcg | 4% | CNF |
| 3544 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 2.30 mcg | 4% | CNF |
| 3545 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 mcg | 4% | CNF |
| 3546 | Yam, flour | Vegetables and Vegetable Products | 2.30 mcg | 4% | CNF |
| 3547 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 2.30 mcg | 4% | CNF |
| 3548 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 2.30 mcg | 4% | CNF |
| 3549 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.30 mcg | 4% | CNF |
| 3550 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.30 mcg | 4% | CNF |
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