Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3451–3500 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 2.40 mcg | 4% | USDA_SR |
| 3452 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 2.40 mcg | 4% | USDA_SR |
| 3453 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 2.40 mcg | 4% | USDA_SR |
| 3454 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 2.40 mcg | 4% | USDA_SR |
| 3455 | Nuts, hazelnuts or filberts | Nut and Seed Products | 2.40 mcg | 4% | USDA_SR |
| 3456 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 2.40 mcg | 4% | USDA_SR |
| 3457 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 2.40 mcg | 4% | USDA_SR |
| 3458 | Frozen yogurts, chocolate, soft-serve | Sweets | 2.40 mcg | 4% | USDA_SR |
| 3459 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 2.40 mcg | 4% | USDA_SR |
| 3460 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 2.40 mcg | 4% | USDA_SR |
| 3461 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 2.40 mcg | 4% | USDA_SR |
| 3462 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 2.40 mcg | 4% | USDA_SR |
| 3463 | Whipped topping, frozen, low fat | Dairy and Egg Products | 2.40 mcg | 4% | USDA_SR |
| 3464 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 2.40 mcg | 4% | USDA_SR |
| 3465 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 2.40 mcg | 4% | CNF |
| 3466 | Potato salad with egg | Mixed Dishes | 2.40 mcg | 4% | CNF |
| 3467 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 2.40 mcg | 4% | CNF |
| 3468 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.40 mcg | 4% | CNF |
| 3469 | Coffee latte, prepared with whole milk | Beverages | 2.40 mcg | 4% | CNF |
| 3470 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 2.40 mcg | 4% | CNF |
| 3471 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 2.40 mcg | 4% | CNF |
| 3472 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 2.40 mcg | 4% | CNF |
| 3473 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 2.40 mcg | 4% | CNF |
| 3474 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 2.40 mcg | 4% | CNF |
| 3475 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 2.40 mcg | 4% | CNF |
| 3476 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 2.40 mcg | 4% | CNF |
| 3477 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 2.40 mcg | 4% | CNF |
| 3478 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 2.40 mcg | 4% | CNF |
| 3479 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 2.40 mcg | 4% | CNF |
| 3480 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 2.40 mcg | 4% | CNF |
| 3481 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 2.40 mcg | 4% | CNF |
| 3482 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 2.40 mcg | 4% | CNF |
| 3483 | Pie, fried, lemon | Baked Products | 2.40 mcg | 4% | CNF |
| 3484 | Pie, fried, cherry | Baked Products | 2.40 mcg | 4% | CNF |
| 3485 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 2.40 mcg | 4% | CNF |
| 3486 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 2.40 mcg | 4% | CNF |
| 3487 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 2.40 mcg | 4% | CNF |
| 3488 | Hummus, homemade | Legumes and Legume Products | 2.40 mcg | 4% | CNF |
| 3489 | Nuts, almond butter, plain, salted | Nuts and Seeds | 2.40 mcg | 4% | CNF |
| 3490 | Nuts, almond butter, plain | Nuts and Seeds | 2.40 mcg | 4% | CNF |
| 3491 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 2.40 mcg | 4% | CNF |
| 3492 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 2.40 mcg | 4% | CNF |
| 3493 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 2.40 mcg | 4% | CNF |
| 3494 | Cheese, cream | Dairy and Egg Products | 2.40 mcg | 4% | CNF |
| 3495 | SILK Unsweetened, soymilk | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3496 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3497 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3498 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3499 | SILK Vanilla, soymilk | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 3500 | SILK Plain, soymilk | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
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