Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6645 foods.

# Food Category Per 100 g % DV Source
3451 Nuts, almond butter, plain Nuts and Seeds 2.40 mcg 4% CNF
3452 Nuts, almond butter, plain, salted Nuts and Seeds 2.40 mcg 4% CNF
3453 Hummus, homemade Legumes and Legume Products 2.40 mcg 4% CNF
3454 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.40 mcg 4% CNF
3455 Cookie, chocolate chip, dry mix, unprepared Baked Products 2.40 mcg 4% CNF
3456 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.40 mcg 4% CNF
3457 Pie, fried, cherry Baked Products 2.40 mcg 4% CNF
3458 Pie, fried, lemon Baked Products 2.40 mcg 4% CNF
3459 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 2.40 mcg 4% CNF
3460 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 2.40 mcg 4% CNF
3461 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 2.40 mcg 4% CNF
3462 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 2.40 mcg 4% CNF
3463 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 2.40 mcg 4% CNF
3464 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 2.40 mcg 4% CNF
3465 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 2.40 mcg 4% CNF
3466 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 2.40 mcg 4% CNF
3467 Dessert, frozen yogourt, chocolate, soft-serve Sweets 2.40 mcg 4% CNF
3468 Fast foods, mexican, tostada with beans and cheese Fast Foods 2.40 mcg 4% CNF
3469 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 2.40 mcg 4% CNF
3470 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 2.40 mcg 4% CNF
3471 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 2.40 mcg 4% CNF
3472 Coffee latte, prepared with whole milk Beverages 2.40 mcg 4% CNF
3473 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.40 mcg 4% CNF
3474 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 2.40 mcg 4% CNF
3475 Potato salad with egg Mixed Dishes 2.40 mcg 4% CNF
3476 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 2.40 mcg 4% CNF
3477 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 2.40 mcg 4% USDA_SR
3478 Whipped topping, frozen, low fat Dairy and Egg Products 2.40 mcg 4% USDA_SR
3479 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 2.40 mcg 4% USDA_SR
3480 Nuts, almond butter, plain, without salt added Nut and Seed Products 2.40 mcg 4% USDA_SR
3481 Nuts, almond butter, plain, with salt added Nut and Seed Products 2.40 mcg 4% USDA_SR
3482 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 2.40 mcg 4% USDA_SR
3483 Frozen yogurts, chocolate, soft-serve Sweets 2.40 mcg 4% USDA_SR
3484 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.40 mcg 4% USDA_SR
3485 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 2.40 mcg 4% USDA_SR
3486 Nuts, hazelnuts or filberts Nut and Seed Products 2.40 mcg 4% USDA_SR
3487 Babyfood, vegetables, spinach, creamed, strained Baby Foods 2.40 mcg 4% USDA_SR
3488 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 2.40 mcg 4% USDA_SR
3489 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 2.40 mcg 4% USDA_SR
3490 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 2.40 mcg 4% USDA_SR
3491 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 2.40 mcg 4% USDA_SR
3492 Babyfood, plums, bananas and rice, strained Baby Foods 2.40 mcg 4% USDA_SR
3493 Hummus, home prepared Legumes and Legume Products 2.40 mcg 4% USDA_SR
3494 Pie, fried pies, fruit Baked Products 2.40 mcg 4% USDA_SR
3495 Milk shake, vanilla, thick Beverages 2.30 mcg 4% CNF
3496 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 2.30 mcg 4% CNF
3497 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 2.30 mcg 4% CNF
3498 Salad dressing, mayonnaise, commercial, regular Fats and Oils 2.30 mcg 4% CNF
3499 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 2.30 mcg 4% CNF
3500 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 2.30 mcg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free