Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3401–3450 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3402 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3403 | Restaurant, Latino, tamale, corn | Restaurant Foods | 2.50 mcg | 5% | USDA_SR |
| 3404 | Candies, NESTLE, BABY RUTH Bar | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3405 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 2.50 mcg | 5% | USDA_SR |
| 3406 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 2.50 mcg | 5% | CNF |
| 3407 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 2.50 mcg | 5% | CNF |
| 3408 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.50 mcg | 5% | CNF |
| 3409 | Tamale, corn | Mixed Dishes | 2.50 mcg | 5% | CNF |
| 3410 | Tea, chai latte, prepared with whole milk | Beverages | 2.50 mcg | 5% | CNF |
| 3411 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 2.50 mcg | 5% | CNF |
| 3412 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 2.50 mcg | 5% | CNF |
| 3413 | Sweet potato, flour | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 3414 | Lentils, pink, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3415 | Candies, bars, MILKY WAY Dark Bar | Sweets | 2.50 mcg | 5% | CNF |
| 3416 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 2.50 mcg | 5% | CNF |
| 3417 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.50 mcg | 5% | CNF |
| 3418 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 2.50 mcg | 5% | CNF |
| 3419 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% | CNF |
| 3420 | Icing (frosting), coconut-nut, ready to eat | Sweets | 2.50 mcg | 5% | CNF |
| 3421 | Dessert, frozen, ice cream, chocolate | Sweets | 2.50 mcg | 5% | CNF |
| 3422 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.50 mcg | 5% | CNF |
| 3423 | Candies, bars, 100 Grand | Sweets | 2.50 mcg | 5% | CNF |
| 3424 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 2.50 mcg | 5% | CNF |
| 3425 | Candies, bars, Baby Ruth | Sweets | 2.50 mcg | 5% | CNF |
| 3426 | Candies, fudge, chocolate, homemade | Sweets | 2.50 mcg | 5% | CNF |
| 3427 | Beans, mungo, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3428 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3429 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3430 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3431 | Beans, mungo, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3432 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3433 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3434 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3435 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 3436 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 3437 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 3438 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 3439 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 2.50 mcg | 5% | CNF |
| 3440 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 2.50 mcg | 5% | CNF |
| 3441 | Pie, fried pies, lemon | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 3442 | Cookies, chocolate chip, dry mix | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 3443 | Cake, pudding-type, yellow, dry mix | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 3444 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 2.40 mcg | 4% | USDA_SR |
| 3445 | Potato salad with egg | Meals, Entrees, and Side Dishes | 2.40 mcg | 4% | USDA_SR |
| 3446 | Pie, fried pies, cherry | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 3447 | Pie, fried pies, fruit | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 3448 | Hummus, home prepared | Legumes and Legume Products | 2.40 mcg | 4% | USDA_SR |
| 3449 | Babyfood, plums, bananas and rice, strained | Baby Foods | 2.40 mcg | 4% | USDA_SR |
| 3450 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 2.40 mcg | 4% | USDA_SR |
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