Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3401-3450 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Candies, bars, MILKY WAY Dark Bar | Sweets | 2.50 mcg | 5% | CNF |
| 3402 | Lentils, pink, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3403 | Sweet potato, flour | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 3404 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 2.50 mcg | 5% | CNF |
| 3405 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 2.50 mcg | 5% | CNF |
| 3406 | Tea, chai latte, prepared with whole milk | Beverages | 2.50 mcg | 5% | CNF |
| 3407 | Tamale, corn | Mixed Dishes | 2.50 mcg | 5% | CNF |
| 3408 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.50 mcg | 5% | CNF |
| 3409 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 2.50 mcg | 5% | CNF |
| 3410 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 2.50 mcg | 5% | CNF |
| 3411 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 2.50 mcg | 5% | USDA_SR |
| 3412 | Candies, NESTLE, BABY RUTH Bar | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3413 | Restaurant, Latino, tamale, corn | Restaurant Foods | 2.50 mcg | 5% | USDA_SR |
| 3414 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3415 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3416 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 3417 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 3418 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3419 | Puddings, chocolate, dry mix, instant | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3420 | Ice creams, chocolate | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3421 | Frostings, coconut-nut, ready-to-eat | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3422 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% | USDA_SR |
| 3423 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3424 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 3425 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 3426 | Sour cream, imitation, cultured | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 3427 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 3428 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 3429 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 3430 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 2.50 mcg | 5% | USDA_SR |
| 3431 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 3432 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3433 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 2.50 mcg | 5% | USDA_SR |
| 3434 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3435 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3436 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3437 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3438 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3439 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3440 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3441 | Pie, fried pies, cherry | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 3442 | Potato salad with egg | Meals, Entrees, and Side Dishes | 2.40 mcg | 4% | USDA_SR |
| 3443 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 2.40 mcg | 4% | USDA_SR |
| 3444 | Cake, pudding-type, yellow, dry mix | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 3445 | Cookies, chocolate chip, dry mix | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 3446 | Pie, fried pies, lemon | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 3447 | Cheese, cream | Dairy and Egg Products | 2.40 mcg | 4% | CNF |
| 3448 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 2.40 mcg | 4% | CNF |
| 3449 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 2.40 mcg | 4% | CNF |
| 3450 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 2.40 mcg | 4% | CNF |
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