Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3351–3400 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 2.60 mcg | 5% | CNF |
| 3352 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 2.60 mcg | 5% | CNF |
| 3353 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 2.60 mcg | 5% | CNF |
| 3354 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 2.60 mcg | 5% | CNF |
| 3355 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% | CNF |
| 3356 | Dessert, frozen, made with skim milk, chocolate | Sweets | 2.60 mcg | 5% | CNF |
| 3357 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 2.60 mcg | 5% | CNF |
| 3358 | Hummus, commercial | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 3359 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% | CNF |
| 3360 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 2.60 mcg | 5% | CNF |
| 3361 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% | CNF |
| 3362 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 2.60 mcg | 5% | CNF |
| 3363 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.60 mcg | 5% | CNF |
| 3364 | Candies, peanut brittle, homemade | Sweets | 2.60 mcg | 5% | CNF |
| 3365 | Candies, milk chocolate coated raisins | Sweets | 2.60 mcg | 5% | CNF |
| 3366 | Snacks, fruit leather, bar | Snacks | 2.60 mcg | 5% | CNF |
| 3367 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 2.60 mcg | 5% | CNF |
| 3368 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.60 mcg | 5% | CNF |
| 3369 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 3370 | Lupins, boiled, salted | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 3371 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 3372 | Lupins, boiled | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 3373 | Beverage mix, chocolate flavour, powder | Beverages | 2.60 mcg | 5% | CNF |
| 3374 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% | CNF |
| 3375 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 2.60 mcg | 5% | CNF |
| 3376 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3377 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3378 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3379 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3380 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3381 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3382 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3383 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 2.50 mcg | 5% | USDA_SR |
| 3384 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 3385 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 3386 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 2.50 mcg | 5% | USDA_SR |
| 3387 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 3388 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 3389 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 3390 | Sour cream, imitation, cultured | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 3391 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 3392 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 3393 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3394 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% | USDA_SR |
| 3395 | Frostings, coconut-nut, ready-to-eat | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3396 | Ice creams, chocolate | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3397 | Puddings, chocolate, dry mix, instant | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3398 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 mcg | 5% | USDA_SR |
| 3399 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 3400 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
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