Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3351-3400 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 2.60 mcg | 5% | CNF |
| 3352 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 2.60 mcg | 5% | CNF |
| 3353 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 2.60 mcg | 5% | CNF |
| 3354 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 2.60 mcg | 5% | CNF |
| 3355 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 2.60 mcg | 5% | CNF |
| 3356 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 2.60 mcg | 5% | CNF |
| 3357 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 2.60 mcg | 5% | CNF |
| 3358 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 2.60 mcg | 5% | USDA_SR |
| 3359 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 2.60 mcg | 5% | USDA_SR |
| 3360 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% | USDA_SR |
| 3361 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% | USDA_SR |
| 3362 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% | USDA_SR |
| 3363 | Candies, milk chocolate coated raisins | Sweets | 2.60 mcg | 5% | USDA_SR |
| 3364 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.60 mcg | 5% | USDA_SR |
| 3365 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% | USDA_SR |
| 3366 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 2.60 mcg | 5% | USDA_SR |
| 3367 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 2.60 mcg | 5% | USDA_SR |
| 3368 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 2.60 mcg | 5% | USDA_SR |
| 3369 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 2.60 mcg | 5% | USDA_SR |
| 3370 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.60 mcg | 5% | USDA_SR |
| 3371 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 2.60 mcg | 5% | USDA_SR |
| 3372 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 2.60 mcg | 5% | USDA_SR |
| 3373 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 2.60 mcg | 5% | USDA_SR |
| 3374 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% | USDA_SR |
| 3375 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 2.60 mcg | 5% | USDA_SR |
| 3376 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 2.50 mcg | 5% | CNF |
| 3377 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 2.50 mcg | 5% | CNF |
| 3378 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 3379 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 3380 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 3381 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 3382 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3383 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3384 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3385 | Beans, mungo, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3386 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3387 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3388 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3389 | Beans, mungo, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 3390 | Candies, fudge, chocolate, homemade | Sweets | 2.50 mcg | 5% | CNF |
| 3391 | Candies, bars, Baby Ruth | Sweets | 2.50 mcg | 5% | CNF |
| 3392 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 2.50 mcg | 5% | CNF |
| 3393 | Candies, bars, 100 Grand | Sweets | 2.50 mcg | 5% | CNF |
| 3394 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.50 mcg | 5% | CNF |
| 3395 | Dessert, frozen, ice cream, chocolate | Sweets | 2.50 mcg | 5% | CNF |
| 3396 | Icing (frosting), coconut-nut, ready to eat | Sweets | 2.50 mcg | 5% | CNF |
| 3397 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% | CNF |
| 3398 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 2.50 mcg | 5% | CNF |
| 3399 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.50 mcg | 5% | CNF |
| 3400 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 2.50 mcg | 5% | CNF |
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