Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3301–3350 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 2.70 mcg | 5% | CNF |
| 3302 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 2.70 mcg | 5% | CNF |
| 3303 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.70 mcg | 5% | CNF |
| 3304 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.70 mcg | 5% | CNF |
| 3305 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 2.70 mcg | 5% | CNF |
| 3306 | Dulce de leche (caramelized milk) | Sweets | 2.70 mcg | 5% | CNF |
| 3307 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% | CNF |
| 3308 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 2.70 mcg | 5% | CNF |
| 3309 | Candies, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% | CNF |
| 3310 | Fast foods, mexican, tostada with guacamole | Fast Foods | 2.70 mcg | 5% | CNF |
| 3311 | Grains, millet, dry | Cereals, Grains and Pasta | 2.70 mcg | 5% | CNF |
| 3312 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 2.70 mcg | 5% | CNF |
| 3313 | Snacks, fruit leather, pieces | Snacks | 2.70 mcg | 5% | CNF |
| 3314 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 2.70 mcg | 5% | CNF |
| 3315 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% | CNF |
| 3316 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 2.70 mcg | 5% | CNF |
| 3317 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 2.70 mcg | 5% | CNF |
| 3318 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 2.70 mcg | 5% | CNF |
| 3319 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 2.70 mcg | 5% | CNF |
| 3320 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% | CNF |
| 3321 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% | CNF |
| 3322 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 2.70 mcg | 5% | CNF |
| 3323 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 2.70 mcg | 5% | CNF |
| 3324 | Cookies, brownies, dry mix, regular | Baked Products | 2.60 mcg | 5% | USDA_SR |
| 3325 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% | USDA_SR |
| 3326 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% | USDA_SR |
| 3327 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% | USDA_SR |
| 3328 | Salad dressing, mayonnaise, light | Fats and Oils | 2.60 mcg | 5% | USDA_SR |
| 3329 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 2.60 mcg | 5% | USDA_SR |
| 3330 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% | USDA_SR |
| 3331 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 2.60 mcg | 5% | USDA_SR |
| 3332 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 2.60 mcg | 5% | USDA_SR |
| 3333 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 2.60 mcg | 5% | USDA_SR |
| 3334 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.60 mcg | 5% | USDA_SR |
| 3335 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 2.60 mcg | 5% | USDA_SR |
| 3336 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 2.60 mcg | 5% | USDA_SR |
| 3337 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 2.60 mcg | 5% | USDA_SR |
| 3338 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 2.60 mcg | 5% | USDA_SR |
| 3339 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% | USDA_SR |
| 3340 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.60 mcg | 5% | USDA_SR |
| 3341 | Candies, milk chocolate coated raisins | Sweets | 2.60 mcg | 5% | USDA_SR |
| 3342 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% | USDA_SR |
| 3343 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% | USDA_SR |
| 3344 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% | USDA_SR |
| 3345 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 2.60 mcg | 5% | USDA_SR |
| 3346 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 2.60 mcg | 5% | USDA_SR |
| 3347 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 2.60 mcg | 5% | CNF |
| 3348 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 2.60 mcg | 5% | CNF |
| 3349 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 2.60 mcg | 5% | CNF |
| 3350 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 2.60 mcg | 5% | CNF |
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