Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6645 foods.

# Food Category Per 100 g % DV Source
3301 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 2.70 mcg 5% CNF
3302 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 2.70 mcg 5% CNF
3303 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 2.70 mcg 5% CNF
3304 Snacks, fruit leather, pieces Sweets 2.70 mcg 5% USDA_SR
3305 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 2.70 mcg 5% USDA_SR
3306 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 2.70 mcg 5% USDA_SR
3307 Cheese spread, cream cheese base Dairy and Egg Products 2.70 mcg 5% USDA_SR
3308 Millet, raw Cereal Grains and Pasta 2.70 mcg 5% USDA_SR
3309 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 2.70 mcg 5% USDA_SR
3310 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.70 mcg 5% USDA_SR
3311 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 2.70 mcg 5% USDA_SR
3312 Spices, mace, ground Spices and Herbs 2.70 mcg 5% USDA_SR
3313 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 2.70 mcg 5% USDA_SR
3314 Spices, allspice, ground Spices and Herbs 2.70 mcg 5% USDA_SR
3315 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 2.70 mcg 5% USDA_SR
3316 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 2.70 mcg 5% USDA_SR
3317 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.70 mcg 5% USDA_SR
3318 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 2.70 mcg 5% USDA_SR
3319 Cake, pudding-type, white, enriched, dry mix Baked Products 2.70 mcg 5% USDA_SR
3320 Dulce de Leche Dairy and Egg Products 2.70 mcg 5% USDA_SR
3321 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 2.70 mcg 5% USDA_SR
3322 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 2.70 mcg 5% USDA_SR
3323 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 2.70 mcg 5% USDA_SR
3324 Salad dressing, mayonnaise, light Fats and Oils 2.60 mcg 5% USDA_SR
3325 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.60 mcg 5% USDA_SR
3326 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.60 mcg 5% USDA_SR
3327 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.60 mcg 5% USDA_SR
3328 Cookies, brownies, dry mix, regular Baked Products 2.60 mcg 5% USDA_SR
3329 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 2.60 mcg 5% CNF
3330 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.60 mcg 5% CNF
3331 Beverage mix, chocolate flavour, powder Beverages 2.60 mcg 5% CNF
3332 Lupins, boiled Legumes and Legume Products 2.60 mcg 5% CNF
3333 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 2.60 mcg 5% CNF
3334 Lupins, boiled, salted Legumes and Legume Products 2.60 mcg 5% CNF
3335 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 2.60 mcg 5% CNF
3336 Cake mix, marble, pudding-type, dry, unprepared Baked Products 2.60 mcg 5% CNF
3337 Cookie, brownie, regular, dry mix, unprepared Baked Products 2.60 mcg 5% CNF
3338 Snacks, fruit leather, bar Snacks 2.60 mcg 5% CNF
3339 Candies, milk chocolate coated raisins Sweets 2.60 mcg 5% CNF
3340 Candies, peanut brittle, homemade Sweets 2.60 mcg 5% CNF
3341 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 2.60 mcg 5% CNF
3342 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 2.60 mcg 5% CNF
3343 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.60 mcg 5% CNF
3344 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 2.60 mcg 5% CNF
3345 Mushroom, oyster, raw Vegetables and Vegetable Products 2.60 mcg 5% CNF
3346 Hummus, commercial Legumes and Legume Products 2.60 mcg 5% CNF
3347 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.60 mcg 5% CNF
3348 Dessert, frozen, made with skim milk, chocolate Sweets 2.60 mcg 5% CNF
3349 Candies, nougat, with almonds Sweets 2.60 mcg 5% CNF
3350 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 2.60 mcg 5% CNF

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