Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6645 foods.

# Food Category Per 100 g % DV Source
3251 Grains, cornstarch Cereals, Grains and Pasta 2.80 mcg 5% CNF
3252 Grains, rice, wild, dry Cereals, Grains and Pasta 2.80 mcg 5% CNF
3253 Pasta, corn, cooked Cereals, Grains and Pasta 2.80 mcg 5% CNF
3254 Horseradish, prepared Spices and Herbs 2.80 mcg 5% CNF
3255 Candies, dark chocolate coated coffee beans Sweets 2.80 mcg 5% CNF
3256 Candies, M&M's peanut butter chocolate candies Sweets 2.80 mcg 5% CNF
3257 Candies, caramel with nuts, chocolate covered Sweets 2.80 mcg 5% CNF
3258 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 2.80 mcg 5% CNF
3259 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 2.80 mcg 5% CNF
3260 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 2.80 mcg 5% CNF
3261 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 2.80 mcg 5% USDA_SR
3262 Candies, sweet chocolate Sweets 2.80 mcg 5% USDA_SR
3263 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 2.80 mcg 5% USDA_SR
3264 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 2.80 mcg 5% USDA_SR
3265 Quinoa, cooked Cereal Grains and Pasta 2.80 mcg 5% USDA_SR
3266 Candies, chocolate covered, caramel with nuts Sweets 2.80 mcg 5% USDA_SR
3267 Candies, dark chocolate coated coffee beans Sweets 2.80 mcg 5% USDA_SR
3268 Cornstarch Cereal Grains and Pasta 2.80 mcg 5% USDA_SR
3269 Wild rice, raw Cereal Grains and Pasta 2.80 mcg 5% USDA_SR
3270 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.80 mcg 5% USDA_SR
3271 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 2.80 mcg 5% USDA_SR
3272 Spices, bay leaf Spices and Herbs 2.80 mcg 5% USDA_SR
3273 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 2.80 mcg 5% USDA_SR
3274 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 2.80 mcg 5% USDA_SR
3275 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 2.80 mcg 5% USDA_SR
3276 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 2.80 mcg 5% USDA_SR
3277 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 2.80 mcg 5% USDA_SR
3278 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
3279 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
3280 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.80 mcg 5% USDA_SR
3281 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 2.70 mcg 5% CNF
3282 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 2.70 mcg 5% CNF
3283 Spices, allspice, ground Spices and Herbs 2.70 mcg 5% CNF
3284 Spices, mace, ground Spices and Herbs 2.70 mcg 5% CNF
3285 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 2.70 mcg 5% CNF
3286 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 2.70 mcg 5% CNF
3287 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 2.70 mcg 5% CNF
3288 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 2.70 mcg 5% CNF
3289 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.70 mcg 5% CNF
3290 Cake, white, pudding-type, dry mix, unprepared Baked Products 2.70 mcg 5% CNF
3291 Snacks, fruit leather, pieces Snacks 2.70 mcg 5% CNF
3292 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 2.70 mcg 5% CNF
3293 Grains, millet, dry Cereals, Grains and Pasta 2.70 mcg 5% CNF
3294 Fast foods, mexican, tostada with guacamole Fast Foods 2.70 mcg 5% CNF
3295 Candies, M&M's Almond Chocolate Candies Sweets 2.70 mcg 5% CNF
3296 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 2.70 mcg 5% CNF
3297 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 2.70 mcg 5% CNF
3298 Dulce de leche (caramelized milk) Sweets 2.70 mcg 5% CNF
3299 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 2.70 mcg 5% CNF
3300 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.70 mcg 5% CNF

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