Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3201-3250 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 2.90 mcg | 5% | USDA_SR |
| 3202 | DENNY'S, coleslaw | Restaurant Foods | 2.90 mcg | 5% | USDA_SR |
| 3203 | Peppers, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% | USDA_SR |
| 3204 | Desserts, rennin, chocolate, dry mix | Sweets | 2.90 mcg | 5% | USDA_SR |
| 3205 | Ice creams, chocolate, light, no sugar added | Sweets | 2.90 mcg | 5% | USDA_SR |
| 3206 | Salad dressing, buttermilk, lite | Fats and Oils | 2.90 mcg | 5% | USDA_SR |
| 3207 | Ice creams, vanilla, fat free | Sweets | 2.90 mcg | 5% | USDA_SR |
| 3208 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 2.90 mcg | 5% | USDA_SR |
| 3209 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mcg | 5% | USDA_SR |
| 3210 | Fast foods, sundae, strawberry | Fast Foods | 2.90 mcg | 5% | USDA_SR |
| 3211 | Cream, half and half, fat free | Dairy and Egg Products | 2.90 mcg | 5% | USDA_SR |
| 3212 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 3213 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 3214 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 3215 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 3216 | Cookies, fortune | Baked Products | 2.90 mcg | 5% | USDA_SR |
| 3217 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 2.90 mcg | 5% | USDA_SR |
| 3218 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 2.90 mcg | 5% | USDA_SR |
| 3219 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 2.90 mcg | 5% | USDA_SR |
| 3220 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% | USDA_SR |
| 3221 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 3222 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 3223 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 2.90 mcg | 5% | USDA_SR |
| 3224 | Cheese, goat, soft type | Dairy and Egg Products | 2.80 mcg | 5% | USDA_SR |
| 3225 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 2.80 mcg | 5% | USDA_SR |
| 3226 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 2.80 mcg | 5% | USDA_SR |
| 3227 | Horseradish, prepared | Spices and Herbs | 2.80 mcg | 5% | USDA_SR |
| 3228 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3229 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.80 mcg | 5% | USDA_SR |
| 3230 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 2.80 mcg | 5% | USDA_SR |
| 3231 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3232 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3233 | Cookies, raisin, soft-type | Baked Products | 2.80 mcg | 5% | USDA_SR |
| 3234 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3235 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3236 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3237 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 2.80 mcg | 5% | CNF |
| 3238 | Spices, bay leaf | Spices and Herbs | 2.80 mcg | 5% | CNF |
| 3239 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 2.80 mcg | 5% | CNF |
| 3240 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.80 mcg | 5% | CNF |
| 3241 | Beans, hyacinth, boiled | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 3242 | Moth beans, boiled | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 3243 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 3244 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 3245 | Moth beans, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 3246 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 3247 | Lentils, boiled | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 3248 | Lentils, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 3249 | Cookie, raisin, soft-type | Baked Products | 2.80 mcg | 5% | CNF |
| 3250 | Candies, bars, sweet chocolate | Sweets | 2.80 mcg | 5% | CNF |
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