Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3201–3250 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 2.90 mcg | 5% | CNF |
| 3202 | Cereal, millet, puffed | Breakfast cereals | 2.90 mcg | 5% | CNF |
| 3203 | Cheese food, imitation | Dairy and Egg Products | 2.90 mcg | 5% | CNF |
| 3204 | Salad dressing, buttermilk, light | Fats and Oils | 2.90 mcg | 5% | CNF |
| 3205 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 2.90 mcg | 5% | CNF |
| 3206 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 2.90 mcg | 5% | CNF |
| 3207 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% | CNF |
| 3208 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.90 mcg | 5% | CNF |
| 3209 | Pepper, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% | CNF |
| 3210 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 2.90 mcg | 5% | CNF |
| 3211 | Fast foods, dessert, sundae, strawberry | Fast Foods | 2.90 mcg | 5% | CNF |
| 3212 | Sweets, syrups, corn, dark | Sweets | 2.90 mcg | 5% | CNF |
| 3213 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 2.90 mcg | 5% | CNF |
| 3214 | Candies, fudge, chocolate with nuts, homemade | Sweets | 2.90 mcg | 5% | CNF |
| 3215 | Candies, bars, Butterfinger | Sweets | 2.90 mcg | 5% | CNF |
| 3216 | Snacks, potato chips, dried potatoes, light | Snacks | 2.90 mcg | 5% | CNF |
| 3217 | Cookie, fortune | Baked Products | 2.90 mcg | 5% | CNF |
| 3218 | Beans, navy, boiled, salted | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 3219 | Beans, navy, boiled | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 3220 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 3221 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 3222 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 3223 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 3224 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3225 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3226 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3227 | Cookies, raisin, soft-type | Baked Products | 2.80 mcg | 5% | USDA_SR |
| 3228 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3229 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3230 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 2.80 mcg | 5% | USDA_SR |
| 3231 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.80 mcg | 5% | USDA_SR |
| 3232 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3233 | Horseradish, prepared | Spices and Herbs | 2.80 mcg | 5% | USDA_SR |
| 3234 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 2.80 mcg | 5% | USDA_SR |
| 3235 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 2.80 mcg | 5% | USDA_SR |
| 3236 | Cheese, goat, soft type | Dairy and Egg Products | 2.80 mcg | 5% | USDA_SR |
| 3237 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.80 mcg | 5% | USDA_SR |
| 3238 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3239 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 3240 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 3241 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 3242 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 2.80 mcg | 5% | USDA_SR |
| 3243 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.80 mcg | 5% | USDA_SR |
| 3244 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 3245 | Spices, bay leaf | Spices and Herbs | 2.80 mcg | 5% | USDA_SR |
| 3246 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 2.80 mcg | 5% | USDA_SR |
| 3247 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.80 mcg | 5% | USDA_SR |
| 3248 | Wild rice, raw | Cereal Grains and Pasta | 2.80 mcg | 5% | USDA_SR |
| 3249 | Cornstarch | Cereal Grains and Pasta | 2.80 mcg | 5% | USDA_SR |
| 3250 | Candies, dark chocolate coated coffee beans | Sweets | 2.80 mcg | 5% | USDA_SR |
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