Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3151-3200 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | USDA_SR |
| 3152 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | USDA_SR |
| 3153 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | USDA_SR |
| 3154 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% | USDA_SR |
| 3155 | Hominy, canned, white | Cereal Grains and Pasta | 3.00 mcg | 5% | USDA_SR |
| 3156 | Hominy, canned, yellow | Cereal Grains and Pasta | 3.00 mcg | 5% | USDA_SR |
| 3157 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.00 mcg | 5% | USDA_SR |
| 3158 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 3.00 mcg | 5% | USDA_SR |
| 3159 | Chocolate, dark, 45- 59% cacao solids | Sweets | 3.00 mcg | 5% | USDA_SR |
| 3160 | Cream, fluid, heavy whipping | Dairy and Egg Products | 3.00 mcg | 5% | USDA_SR |
| 3161 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 3162 | Cheese, neufchatel | Dairy and Egg Products | 3.00 mcg | 5% | USDA_SR |
| 3163 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% | USDA_SR |
| 3164 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 3165 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 3166 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 3167 | Dates, deglet noor | Fruits and Fruit Juices | 3.00 mcg | 5% | USDA_SR |
| 3168 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 3.00 mcg | 5% | USDA_SR |
| 3169 | Cookies, vanilla sandwich with creme filling | Baked Products | 3.00 mcg | 5% | USDA_SR |
| 3170 | Pie, lemon meringue, commercially prepared | Baked Products | 3.00 mcg | 5% | USDA_SR |
| 3171 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 3172 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 3173 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 3174 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 3175 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 3176 | Beans, navy, boiled | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 3177 | Beans, navy, boiled, salted | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 3178 | Cookie, fortune | Baked Products | 2.90 mcg | 5% | CNF |
| 3179 | Snacks, potato chips, dried potatoes, light | Snacks | 2.90 mcg | 5% | CNF |
| 3180 | Candies, bars, Butterfinger | Sweets | 2.90 mcg | 5% | CNF |
| 3181 | Candies, fudge, chocolate with nuts, homemade | Sweets | 2.90 mcg | 5% | CNF |
| 3182 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 2.90 mcg | 5% | CNF |
| 3183 | Sweets, syrups, corn, dark | Sweets | 2.90 mcg | 5% | CNF |
| 3184 | Fast foods, dessert, sundae, strawberry | Fast Foods | 2.90 mcg | 5% | CNF |
| 3185 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 2.90 mcg | 5% | CNF |
| 3186 | Pepper, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% | CNF |
| 3187 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.90 mcg | 5% | CNF |
| 3188 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% | CNF |
| 3189 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 2.90 mcg | 5% | CNF |
| 3190 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 2.90 mcg | 5% | CNF |
| 3191 | Salad dressing, buttermilk, light | Fats and Oils | 2.90 mcg | 5% | CNF |
| 3192 | Cheese food, imitation | Dairy and Egg Products | 2.90 mcg | 5% | CNF |
| 3193 | Cereal, millet, puffed | Breakfast cereals | 2.90 mcg | 5% | CNF |
| 3194 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 2.90 mcg | 5% | CNF |
| 3195 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 2.90 mcg | 5% | USDA_SR |
| 3196 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 2.90 mcg | 5% | USDA_SR |
| 3197 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 2.90 mcg | 5% | USDA_SR |
| 3198 | Millet, puffed | Breakfast Cereals | 2.90 mcg | 5% | USDA_SR |
| 3199 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.90 mcg | 5% | USDA_SR |
| 3200 | Syrups, corn, dark | Sweets | 2.90 mcg | 5% | USDA_SR |
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