Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3101–3150 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Kiwi fruit, gold, raw | Fruits and fruit juices | 3.10 mcg | 6% | CNF |
| 3102 | Cake, yellow, light, dry mix, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 3103 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% | CNF |
| 3104 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 3105 | Cookie, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% | CNF |
| 3106 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.10 mcg | 6% | CNF |
| 3107 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 3108 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 3109 | Beans, adzuki, raw | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 3110 | spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% | CNF |
| 3111 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% | CNF |
| 3112 | Milk, fluid, skim | Dairy and Egg Products | 3.10 mcg | 6% | CNF |
| 3113 | Beverages, tea, instant, lemon, unsweetened | Beverages | 3.00 mcg | 5% | USDA_SR |
| 3114 | Cake, yellow, enriched, dry mix | Baked Products | 3.00 mcg | 5% | USDA_SR |
| 3115 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 3116 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 3117 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% | USDA_SR |
| 3118 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% | USDA_SR |
| 3119 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 3120 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 3.00 mcg | 5% | USDA_SR |
| 3121 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 3122 | Pie, lemon meringue, commercially prepared | Baked Products | 3.00 mcg | 5% | USDA_SR |
| 3123 | Cookies, vanilla sandwich with creme filling | Baked Products | 3.00 mcg | 5% | USDA_SR |
| 3124 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 3.00 mcg | 5% | USDA_SR |
| 3125 | Dates, deglet noor | Fruits and Fruit Juices | 3.00 mcg | 5% | USDA_SR |
| 3126 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 3127 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 3128 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 3129 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% | USDA_SR |
| 3130 | Cheese, neufchatel | Dairy and Egg Products | 3.00 mcg | 5% | USDA_SR |
| 3131 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 3132 | Cream, fluid, heavy whipping | Dairy and Egg Products | 3.00 mcg | 5% | USDA_SR |
| 3133 | Chocolate, dark, 45- 59% cacao solids | Sweets | 3.00 mcg | 5% | USDA_SR |
| 3134 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 3.00 mcg | 5% | USDA_SR |
| 3135 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.00 mcg | 5% | USDA_SR |
| 3136 | Hominy, canned, yellow | Cereal Grains and Pasta | 3.00 mcg | 5% | USDA_SR |
| 3137 | Hominy, canned, white | Cereal Grains and Pasta | 3.00 mcg | 5% | USDA_SR |
| 3138 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% | USDA_SR |
| 3139 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | USDA_SR |
| 3140 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | USDA_SR |
| 3141 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | USDA_SR |
| 3142 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 5% | USDA_SR |
| 3143 | Candies, divinity, prepared-from-recipe | Sweets | 3.00 mcg | 5% | USDA_SR |
| 3144 | Ice creams, french vanilla, soft-serve | Sweets | 3.00 mcg | 5% | USDA_SR |
| 3145 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 3.00 mcg | 5% | CNF |
| 3146 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 3147 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 3.00 mcg | 5% | CNF |
| 3148 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 3149 | Zucchini, battered and fried | Mixed Dishes | 3.00 mcg | 5% | CNF |
| 3150 | Salad, Greek, homemade | Mixed Dishes | 3.00 mcg | 5% | CNF |
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