Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3101-3150 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Cake, yellow, light, dry mix | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 3102 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3103 | Sour cream, light | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3104 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3105 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3106 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3107 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 3108 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 3109 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 3110 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 3111 | Cookies, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 3112 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 3113 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 3.00 mcg | 5% | USDA_SR |
| 3114 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 3115 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% | USDA_SR |
| 3116 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% | USDA_SR |
| 3117 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 3118 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 3119 | Cake, yellow, enriched, dry mix | Baked Products | 3.00 mcg | 5% | USDA_SR |
| 3120 | Beverages, tea, instant, lemon, unsweetened | Beverages | 3.00 mcg | 5% | USDA_SR |
| 3121 | Cheese, neufchatel | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 3122 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% | CNF |
| 3123 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 3.00 mcg | 5% | CNF |
| 3124 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.00 mcg | 5% | CNF |
| 3125 | Date, domestic, natural and dry | Fruits and fruit juices | 3.00 mcg | 5% | CNF |
| 3126 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 3127 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 3.00 mcg | 5% | CNF |
| 3128 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.00 mcg | 5% | CNF |
| 3129 | Cookie, vanilla sandwich with cream filling | Baked Products | 3.00 mcg | 5% | CNF |
| 3130 | Pie, lemon meringue, commercial | Baked Products | 3.00 mcg | 5% | CNF |
| 3131 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 3.00 mcg | 5% | CNF |
| 3132 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 3.00 mcg | 5% | CNF |
| 3133 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 3134 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 5% | CNF |
| 3135 | Sauce, adobo fresco | Soups, Sauces and Gravies | 3.00 mcg | 5% | CNF |
| 3136 | Candies, divinity, homemade | Sweets | 3.00 mcg | 5% | CNF |
| 3137 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 3138 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 3139 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 3140 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 3.00 mcg | 5% | CNF |
| 3141 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 3.00 mcg | 5% | CNF |
| 3142 | Salad, Greek, homemade | Mixed Dishes | 3.00 mcg | 5% | CNF |
| 3143 | Zucchini, battered and fried | Mixed Dishes | 3.00 mcg | 5% | CNF |
| 3144 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 3145 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 3.00 mcg | 5% | CNF |
| 3146 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 3147 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 3.00 mcg | 5% | CNF |
| 3148 | Ice creams, french vanilla, soft-serve | Sweets | 3.00 mcg | 5% | USDA_SR |
| 3149 | Candies, divinity, prepared-from-recipe | Sweets | 3.00 mcg | 5% | USDA_SR |
| 3150 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 5% | USDA_SR |
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