Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3051-3100 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.20 mcg | 6% | CNF |
| 3052 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 3.20 mcg | 6% | CNF |
| 3053 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.20 mcg | 6% | CNF |
| 3054 | Candies, NESTLE, OH HENRY! Bar | Sweets | 3.20 mcg | 6% | USDA_SR |
| 3055 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% | USDA_SR |
| 3056 | Puddings, rice, ready-to-eat | Sweets | 3.20 mcg | 6% | USDA_SR |
| 3057 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.20 mcg | 6% | USDA_SR |
| 3058 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.20 mcg | 6% | USDA_SR |
| 3059 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 3.20 mcg | 6% | USDA_SR |
| 3060 | Candies, semisweet chocolate, made with butter | Sweets | 3.20 mcg | 6% | USDA_SR |
| 3061 | Nuts, almonds, blanched | Nut and Seed Products | 3.20 mcg | 6% | USDA_SR |
| 3062 | BURGER KING, Vanilla Shake | Fast Foods | 3.20 mcg | 6% | USDA_SR |
| 3063 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 6% | USDA_SR |
| 3064 | Cream, fluid, half and half | Dairy and Egg Products | 3.20 mcg | 6% | USDA_SR |
| 3065 | Cream, half and half, lowfat | Dairy and Egg Products | 3.20 mcg | 6% | USDA_SR |
| 3066 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.20 mcg | 6% | USDA_SR |
| 3067 | Milk, fluid, skim | Dairy and Egg Products | 3.10 mcg | 6% | CNF |
| 3068 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% | CNF |
| 3069 | spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% | CNF |
| 3070 | Beans, adzuki, raw | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 3071 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 3072 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 3073 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.10 mcg | 6% | CNF |
| 3074 | Cookie, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% | CNF |
| 3075 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 3076 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% | CNF |
| 3077 | Cake, yellow, light, dry mix, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 3078 | Kiwi fruit, gold, raw | Fruits and fruit juices | 3.10 mcg | 6% | CNF |
| 3079 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.10 mcg | 6% | CNF |
| 3080 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.10 mcg | 6% | CNF |
| 3081 | Dessert, frozen, ice cream sandwich | Sweets | 3.10 mcg | 6% | CNF |
| 3082 | Dessert, frozen, ice cream cookie sandwich | Sweets | 3.10 mcg | 6% | CNF |
| 3083 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 3084 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 3085 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 3.10 mcg | 6% | CNF |
| 3086 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 3.10 mcg | 6% | CNF |
| 3087 | Spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% | USDA_SR |
| 3088 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3089 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3090 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3091 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3092 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% | USDA_SR |
| 3093 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 3.10 mcg | 6% | USDA_SR |
| 3094 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 3.10 mcg | 6% | USDA_SR |
| 3095 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3096 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3097 | Ice cream sandwich | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3098 | Ice cream cookie sandwich | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3099 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 3100 | Muffins, blueberry, dry mix | Baked Products | 3.10 mcg | 6% | USDA_SR |
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