Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3051–3100 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% | CNF |
| 3052 | Fast foods, dessert, sundae, caramel | Fast Foods | 3.20 mcg | 6% | CNF |
| 3053 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 3.20 mcg | 6% | CNF |
| 3054 | Sweets, chocolate, semisweet, made with butter | Sweets | 3.20 mcg | 6% | CNF |
| 3055 | Dessert, pudding, rice, ready to eat | Sweets | 3.20 mcg | 6% | CNF |
| 3056 | Candies, bars, Oh Henry! | Sweets | 3.20 mcg | 6% | CNF |
| 3057 | Cookie, shortbread, pecan, commercial | Baked Products | 3.20 mcg | 6% | CNF |
| 3058 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.20 mcg | 6% | CNF |
| 3059 | Beans, kidney, dark red, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 3060 | Beans, kidney, light red, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 3061 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 3062 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 3063 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 3064 | Milk shake (fast food), vanilla | Beverages | 3.20 mcg | 6% | CNF |
| 3065 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.20 mcg | 6% | CNF |
| 3066 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 3.20 mcg | 6% | CNF |
| 3067 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 3068 | Cookies, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 3069 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 3070 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 3071 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 3072 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 3073 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3074 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3075 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3076 | Sour cream, light | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3077 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3078 | Cake, yellow, light, dry mix | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 3079 | Muffins, blueberry, dry mix | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 3080 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 3081 | Ice cream cookie sandwich | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3082 | Ice cream sandwich | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3083 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3084 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3085 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 3.10 mcg | 6% | USDA_SR |
| 3086 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 3.10 mcg | 6% | USDA_SR |
| 3087 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% | USDA_SR |
| 3088 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3089 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3090 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3091 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 3092 | Spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% | USDA_SR |
| 3093 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 3.10 mcg | 6% | CNF |
| 3094 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 3.10 mcg | 6% | CNF |
| 3095 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 3096 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 3097 | Dessert, frozen, ice cream cookie sandwich | Sweets | 3.10 mcg | 6% | CNF |
| 3098 | Dessert, frozen, ice cream sandwich | Sweets | 3.10 mcg | 6% | CNF |
| 3099 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.10 mcg | 6% | CNF |
| 3100 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.10 mcg | 6% | CNF |
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