Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6645 foods.

# Food Category Per 100 g % DV Source
3001 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.30 mcg 6% CNF
3002 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 3.30 mcg 6% CNF
3003 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 3.30 mcg 6% CNF
3004 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 3.30 mcg 6% USDA_SR
3005 Frozen yogurts, vanilla, soft-serve Sweets 3.30 mcg 6% USDA_SR
3006 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 3.30 mcg 6% USDA_SR
3007 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 3.30 mcg 6% USDA_SR
3008 Puddings, chocolate, dry mix, regular Sweets 3.30 mcg 6% USDA_SR
3009 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 3.30 mcg 6% USDA_SR
3010 WENDY'S, Frosty Dairy Dessert Fast Foods 3.30 mcg 6% USDA_SR
3011 Candies, M&M MARS Pretzel Chocolate Candies Sweets 3.30 mcg 6% USDA_SR
3012 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.30 mcg 6% USDA_SR
3013 Yogurt, plain, low fat Dairy and Egg Products 3.30 mcg 6% USDA_SR
3014 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 3.30 mcg 6% USDA_SR
3015 Soy meal, defatted, raw Legumes and Legume Products 3.30 mcg 6% USDA_SR
3016 Cookies, fig bars Baked Products 3.30 mcg 6% USDA_SR
3017 Mushroom, maitake Vegetables and Vegetable Products 3.27 mcg 6% USDA_FF
3018 Shake, fast food, vanilla Beverages 3.20 mcg 6% USDA_SR
3019 Fast foods, sundae, caramel Fast Foods 3.20 mcg 6% USDA_SR
3020 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 3.20 mcg 6% USDA_SR
3021 Beans, black, mature seeds, raw Legumes and Legume Products 3.20 mcg 6% USDA_SR
3022 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 3.20 mcg 6% USDA_SR
3023 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 3.20 mcg 6% USDA_SR
3024 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 3.20 mcg 6% USDA_SR
3025 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 3.20 mcg 6% USDA_SR
3026 Cookies, shortbread, commercially prepared, pecan Baked Products 3.20 mcg 6% USDA_SR
3027 Beans, black turtle, mature seeds, raw Legumes and Legume Products 3.20 mcg 6% USDA_SR
3028 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 3.20 mcg 6% USDA_SR
3029 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 3.20 mcg 6% USDA_SR
3030 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 3.20 mcg 6% CNF
3031 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.20 mcg 6% CNF
3032 Milk shake (fast food), vanilla Beverages 3.20 mcg 6% CNF
3033 Beans, adzuki, canned, sweetened Legumes and Legume Products 3.20 mcg 6% CNF
3034 Beans, black turtle, mature seeds, raw Legumes and Legume Products 3.20 mcg 6% CNF
3035 Beans, black, mature seeds, raw Legumes and Legume Products 3.20 mcg 6% CNF
3036 Beans, kidney, light red, raw Legumes and Legume Products 3.20 mcg 6% CNF
3037 Beans, kidney, dark red, raw Legumes and Legume Products 3.20 mcg 6% CNF
3038 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 3.20 mcg 6% CNF
3039 Cookie, shortbread, pecan, commercial Baked Products 3.20 mcg 6% CNF
3040 Candies, bars, Oh Henry! Sweets 3.20 mcg 6% CNF
3041 Dessert, pudding, rice, ready to eat Sweets 3.20 mcg 6% CNF
3042 Sweets, chocolate, semisweet, made with butter Sweets 3.20 mcg 6% CNF
3043 Candies, bars / chips, semisweet chocolate with butter Sweets 3.20 mcg 6% CNF
3044 Fast foods, dessert, sundae, caramel Fast Foods 3.20 mcg 6% CNF
3045 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 3.20 mcg 6% CNF
3046 Pepper, pasilla, dried Vegetables and Vegetable Products 3.20 mcg 6% CNF
3047 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 3.20 mcg 6% CNF
3048 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 3.20 mcg 6% CNF
3049 Beans, kidney, all types, raw Legumes and Legume Products 3.20 mcg 6% CNF
3050 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 3.20 mcg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free