Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3001–3050 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.30 mcg | 6% | CNF |
| 3002 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% | CNF |
| 3003 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 3.30 mcg | 6% | CNF |
| 3004 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 3.30 mcg | 6% | CNF |
| 3005 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% | CNF |
| 3006 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.30 mcg | 6% | CNF |
| 3007 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% | CNF |
| 3008 | Candies, M&M's, plain chocolate candies | Sweets | 3.30 mcg | 6% | CNF |
| 3009 | Cookie, fig bar | Baked Products | 3.30 mcg | 6% | CNF |
| 3010 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% | CNF |
| 3011 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 3012 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 3013 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 3014 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.30 mcg | 6% | CNF |
| 3015 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.30 mcg | 6% | CNF |
| 3016 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.30 mcg | 6% | CNF |
| 3017 | Mushroom, maitake | Vegetables and Vegetable Products | 3.27 mcg | 6% | USDA_FF |
| 3018 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 3019 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 3020 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 3021 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 3.20 mcg | 6% | USDA_SR |
| 3022 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 3.20 mcg | 6% | USDA_SR |
| 3023 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 3.20 mcg | 6% | USDA_SR |
| 3024 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 3025 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 3026 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 3027 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 3028 | Fast foods, sundae, caramel | Fast Foods | 3.20 mcg | 6% | USDA_SR |
| 3029 | Shake, fast food, vanilla | Beverages | 3.20 mcg | 6% | USDA_SR |
| 3030 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.20 mcg | 6% | USDA_SR |
| 3031 | Cream, half and half, lowfat | Dairy and Egg Products | 3.20 mcg | 6% | USDA_SR |
| 3032 | Cream, fluid, half and half | Dairy and Egg Products | 3.20 mcg | 6% | USDA_SR |
| 3033 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 6% | USDA_SR |
| 3034 | BURGER KING, Vanilla Shake | Fast Foods | 3.20 mcg | 6% | USDA_SR |
| 3035 | Nuts, almonds, blanched | Nut and Seed Products | 3.20 mcg | 6% | USDA_SR |
| 3036 | Candies, semisweet chocolate, made with butter | Sweets | 3.20 mcg | 6% | USDA_SR |
| 3037 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 3.20 mcg | 6% | USDA_SR |
| 3038 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.20 mcg | 6% | USDA_SR |
| 3039 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.20 mcg | 6% | USDA_SR |
| 3040 | Puddings, rice, ready-to-eat | Sweets | 3.20 mcg | 6% | USDA_SR |
| 3041 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% | USDA_SR |
| 3042 | Candies, NESTLE, OH HENRY! Bar | Sweets | 3.20 mcg | 6% | USDA_SR |
| 3043 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.20 mcg | 6% | CNF |
| 3044 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 3.20 mcg | 6% | CNF |
| 3045 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.20 mcg | 6% | CNF |
| 3046 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% | CNF |
| 3047 | Beans, kidney, all types, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 3048 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.20 mcg | 6% | CNF |
| 3049 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.20 mcg | 6% | CNF |
| 3050 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% | CNF |
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