Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2951–3000 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 2952 | Cake, cherry fudge with chocolate frosting | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 2953 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 3.40 mcg | 6% | USDA_SR |
| 2954 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 3.40 mcg | 6% | USDA_SR |
| 2955 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 3.40 mcg | 6% | USDA_SR |
| 2956 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mcg | 6% | USDA_SR |
| 2957 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 3.40 mcg | 6% | USDA_SR |
| 2958 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.40 mcg | 6% | USDA_SR |
| 2959 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.40 mcg | 6% | USDA_SR |
| 2960 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% | USDA_SR |
| 2961 | Candies, truffles, prepared-from-recipe | Sweets | 3.40 mcg | 6% | USDA_SR |
| 2962 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | USDA_SR |
| 2963 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | USDA_SR |
| 2964 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 2965 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 2966 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 2967 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 2968 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 2969 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 2970 | Poutine | Mixed Dishes | 3.40 mcg | 6% | CNF |
| 2971 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | CNF |
| 2972 | Candies, truffles, homemade | Sweets | 3.40 mcg | 6% | CNF |
| 2973 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% | CNF |
| 2974 | Beans, black, flour | Legumes and Legume Products | 3.40 mcg | 6% | CNF |
| 2975 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% | CNF |
| 2976 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 3.40 mcg | 6% | CNF |
| 2977 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.40 mcg | 6% | CNF |
| 2978 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 3.40 mcg | 6% | CNF |
| 2979 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 2980 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 6% | CNF |
| 2981 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 2982 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 2983 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.30 mcg | 6% | USDA_SR |
| 2984 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 2985 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% | USDA_SR |
| 2986 | Fast foods, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% | USDA_SR |
| 2987 | Cookies, fig bars | Baked Products | 3.30 mcg | 6% | USDA_SR |
| 2988 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 2989 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 mcg | 6% | USDA_SR |
| 2990 | Yogurt, plain, low fat | Dairy and Egg Products | 3.30 mcg | 6% | USDA_SR |
| 2991 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% | USDA_SR |
| 2992 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 3.30 mcg | 6% | USDA_SR |
| 2993 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 mcg | 6% | USDA_SR |
| 2994 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% | USDA_SR |
| 2995 | Puddings, chocolate, dry mix, regular | Sweets | 3.30 mcg | 6% | USDA_SR |
| 2996 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 3.30 mcg | 6% | USDA_SR |
| 2997 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% | USDA_SR |
| 2998 | Frozen yogurts, vanilla, soft-serve | Sweets | 3.30 mcg | 6% | USDA_SR |
| 2999 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 3.30 mcg | 6% | USDA_SR |
| 3000 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% | CNF |
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