Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2951-3000 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 2952 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 6% | CNF |
| 2953 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 2954 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 3.40 mcg | 6% | CNF |
| 2955 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.40 mcg | 6% | CNF |
| 2956 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 3.40 mcg | 6% | CNF |
| 2957 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% | CNF |
| 2958 | Beans, black, flour | Legumes and Legume Products | 3.40 mcg | 6% | CNF |
| 2959 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% | CNF |
| 2960 | Candies, truffles, homemade | Sweets | 3.40 mcg | 6% | CNF |
| 2961 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | CNF |
| 2962 | Poutine | Mixed Dishes | 3.40 mcg | 6% | CNF |
| 2963 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 2964 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 2965 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 2966 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 2967 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 2968 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 2969 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | USDA_SR |
| 2970 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | USDA_SR |
| 2971 | Candies, truffles, prepared-from-recipe | Sweets | 3.40 mcg | 6% | USDA_SR |
| 2972 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% | USDA_SR |
| 2973 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.40 mcg | 6% | USDA_SR |
| 2974 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.40 mcg | 6% | USDA_SR |
| 2975 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 3.40 mcg | 6% | USDA_SR |
| 2976 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mcg | 6% | USDA_SR |
| 2977 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 3.40 mcg | 6% | USDA_SR |
| 2978 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 3.40 mcg | 6% | USDA_SR |
| 2979 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 3.40 mcg | 6% | USDA_SR |
| 2980 | Cake, cherry fudge with chocolate frosting | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 2981 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 2982 | Fast foods, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% | USDA_SR |
| 2983 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% | USDA_SR |
| 2984 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 2985 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.30 mcg | 6% | USDA_SR |
| 2986 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 2987 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.30 mcg | 6% | CNF |
| 2988 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.30 mcg | 6% | CNF |
| 2989 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.30 mcg | 6% | CNF |
| 2990 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 2991 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 2992 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 2993 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% | CNF |
| 2994 | Cookie, fig bar | Baked Products | 3.30 mcg | 6% | CNF |
| 2995 | Candies, M&M's, plain chocolate candies | Sweets | 3.30 mcg | 6% | CNF |
| 2996 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% | CNF |
| 2997 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.30 mcg | 6% | CNF |
| 2998 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% | CNF |
| 2999 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 3.30 mcg | 6% | CNF |
| 3000 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 3.30 mcg | 6% | CNF |
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