Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2901–2950 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% | CNF |
| 2902 | Cookie, fudge, cake-type | Baked Products | 3.60 mcg | 7% | CNF |
| 2903 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.60 mcg | 7% | CNF |
| 2904 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 3.60 mcg | 7% | CNF |
| 2905 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 3.60 mcg | 7% | CNF |
| 2906 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% | CNF |
| 2907 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% | CNF |
| 2908 | Cookies, peanut butter sandwich, special dietary | Baked Products | 3.50 mcg | 6% | USDA_SR |
| 2909 | Cake, snack cakes, creme-filled, sponge | Baked Products | 3.50 mcg | 6% | USDA_SR |
| 2910 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.50 mcg | 6% | USDA_SR |
| 2911 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 3.50 mcg | 6% | USDA_SR |
| 2912 | Salad dressing, ranch dressing, regular | Fats and Oils | 3.50 mcg | 6% | USDA_SR |
| 2913 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 3.50 mcg | 6% | USDA_SR |
| 2914 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 3.50 mcg | 6% | USDA_SR |
| 2915 | Cookies, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% | USDA_SR |
| 2916 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 3.50 mcg | 6% | USDA_SR |
| 2917 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% | USDA_SR |
| 2918 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% | USDA_SR |
| 2919 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 3.50 mcg | 6% | USDA_SR |
| 2920 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.50 mcg | 6% | USDA_SR |
| 2921 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% | USDA_SR |
| 2922 | Candies, KRACKEL Chocolate Bar | Sweets | 3.50 mcg | 6% | USDA_SR |
| 2923 | Ice creams, vanilla, rich | Sweets | 3.50 mcg | 6% | USDA_SR |
| 2924 | Babyfood, cereal, wheat, dry | Babyfoods | 3.50 mcg | 6% | CNF |
| 2925 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 3.50 mcg | 6% | CNF |
| 2926 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 3.50 mcg | 6% | CNF |
| 2927 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.50 mcg | 6% | CNF |
| 2928 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 3.50 mcg | 6% | CNF |
| 2929 | Ravioli, cheese-filled, canned | Mixed Dishes | 3.50 mcg | 6% | CNF |
| 2930 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 3.50 mcg | 6% | CNF |
| 2931 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 3.50 mcg | 6% | CNF |
| 2932 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 3.50 mcg | 6% | CNF |
| 2933 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.50 mcg | 6% | CNF |
| 2934 | Candies, chocolate, dark, not further specified | Sweets | 3.50 mcg | 6% | CNF |
| 2935 | Dessert, apple crisp, homemade | Sweets | 3.50 mcg | 6% | CNF |
| 2936 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 2937 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.50 mcg | 6% | CNF |
| 2938 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 2939 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 2940 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 2941 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 2942 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 2943 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 2944 | Candies, bars, Krackel | Sweets | 3.50 mcg | 6% | CNF |
| 2945 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 3.50 mcg | 6% | CNF |
| 2946 | Toaster pastry, brown sugar and cinnamon | Baked Products | 3.50 mcg | 6% | CNF |
| 2947 | Cookie, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% | CNF |
| 2948 | Cake, snack cake, cream-filled, sponge | Baked Products | 3.50 mcg | 6% | CNF |
| 2949 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% | CNF |
| 2950 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.50 mcg | 6% | CNF |
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