Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3751–3800 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 1.90 mcg | 3% | USDA_SR |
| 3752 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.90 mcg | 3% | USDA_SR |
| 3753 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.90 mcg | 3% | USDA_SR |
| 3754 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 1.90 mcg | 3% | USDA_SR |
| 3755 | Milk shakes, thick chocolate | Dairy and Egg Products | 1.90 mcg | 3% | USDA_SR |
| 3756 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 mcg | 3% | USDA_SR |
| 3757 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 mcg | 3% | USDA_SR |
| 3758 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.90 mcg | 3% | USDA_SR |
| 3759 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 mcg | 3% | USDA_SR |
| 3760 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 mcg | 3% | USDA_SR |
| 3761 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% | USDA_SR |
| 3762 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.90 mcg | 3% | USDA_SR |
| 3763 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.90 mcg | 3% | USDA_SR |
| 3764 | Toppings, marshmallow cream | Sweets | 1.90 mcg | 3% | USDA_SR |
| 3765 | Ice creams, vanilla, light, no sugar added | Sweets | 1.90 mcg | 3% | USDA_SR |
| 3766 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 1.90 mcg | 3% | USDA_SR |
| 3767 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 1.90 mcg | 3% | USDA_SR |
| 3768 | Restaurant, family style, coleslaw | Restaurant Foods | 1.90 mcg | 3% | USDA_SR |
| 3769 | Ice creams, strawberry | Sweets | 1.90 mcg | 3% | USDA_SR |
| 3770 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.90 mcg | 3% | USDA_SR |
| 3771 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 1.90 mcg | 3% | USDA_SR |
| 3772 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% | USDA_SR |
| 3773 | Frozen yogurts, flavors other than chocolate | Sweets | 1.90 mcg | 3% | USDA_SR |
| 3774 | Frozen yogurts, chocolate | Sweets | 1.90 mcg | 3% | USDA_SR |
| 3775 | Energy drink, coffee flavours | Beverages | 1.90 mcg | 3% | CNF |
| 3776 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 1.90 mcg | 3% | CNF |
| 3777 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 1.90 mcg | 3% | CNF |
| 3778 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 3779 | Dessert, frozen yogourt, chocolate | Sweets | 1.90 mcg | 3% | CNF |
| 3780 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 1.90 mcg | 3% | CNF |
| 3781 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 1.90 mcg | 3% | CNF |
| 3782 | Sweets, topping, marshmallow cream | Sweets | 1.90 mcg | 3% | CNF |
| 3783 | Dessert, frozen, ice cream, strawberry | Sweets | 1.90 mcg | 3% | CNF |
| 3784 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.90 mcg | 3% | CNF |
| 3785 | Candies, bars, 3 Musketeers | Sweets | 1.90 mcg | 3% | CNF |
| 3786 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.90 mcg | 3% | CNF |
| 3787 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 3788 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 3789 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 3790 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 3791 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 3792 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 3793 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 3794 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 3795 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 3796 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 3797 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 3798 | Dessert, frozen yogourt | Sweets | 1.90 mcg | 3% | CNF |
| 3799 | Whey, sweet, fluid | Dairy and Egg Products | 1.90 mcg | 3% | CNF |
| 3800 | Milk shake, chocolate, thick | Beverages | 1.90 mcg | 3% | CNF |
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