Vegetarian foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6551–6600 of 6,645 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Drink, breakfast type, orange, ready-to-drink	Beverages	0.10 mcg	0%	CNF
6552	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.10 mcg	0%	CNF
6553	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mcg	0%	CNF
6554	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mcg	0%	CNF
6555	Carbonated drinks, chocolate	Beverages	0.10 mcg	0%	CNF
6556	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.10 mcg	0%	CNF
6557	Carbonated drinks, cola	Beverages	0.10 mcg	0%	CNF
6558	Juice drink, mixed vegetable and fruit	Beverages	0.10 mcg	0%	CNF
6559	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 mcg	0%	CNF
6560	Carbonated drinks, cola, decaffeinated	Beverages	0.10 mcg	0%	CNF
6561	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.10 mcg	0%	CNF
6562	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6563	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.10 mcg	0%	CNF
6564	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	0.10 mcg	0%	CNF
6565	Dessert, frozen, ices, water, lime	Sweets	0.10 mcg	0%	CNF
6566	Lentils, raw	Legumes and Legume Products	0.10 mcg	0%	CNF
6567	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
6568	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.10 mcg	0%	CNF
6569	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
6570	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
6571	Drink, grape, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
6572	Juice drink, grape, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
6573	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.10 mcg	0%	CNF
6574	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.10 mcg	0%	CNF
6575	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.10 mcg	0%	CNF
6576	Carbonated drinks, cola, fast-food cola	Beverages	0.10 mcg	0%	CNF
6577	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.10 mcg	0%	CNF
6578	Juice drink, orange and apricot, canned	Beverages	0.10 mcg	0%	CNF
6579	Limeade, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
6580	Lemonade, white, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
6581	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
6582	Coffee, instant with chicory, powder, water added	Beverages	0.10 mcg	0%	CNF
6583	Coffee, instant, regular, powder, water added	Beverages	0.10 mcg	0%	CNF
6584	Carbonated drinks, root beer	Beverages	0.10 mcg	0%	CNF
6585	Carbonated drinks, pepper type	Beverages	0.10 mcg	0%	CNF
6586	Carbonated drinks, ginger ale	Beverages	0.10 mcg	0%	CNF
6587	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.10 mcg	0%	CNF
6588	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 mcg	0%	CNF
6589	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6590	Parsley, fresh	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6591	Lettuce, iceberg	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6592	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6593	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6594	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
6595	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
6596	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.10 mcg	0%	CNF
6597	Pineapple, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6598	Pear, raw, with skin	Fruits and fruit juices	0.10 mcg	0%	CNF
6599	Peach, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6600	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF

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Vegetarian foods high in Selenium

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