Vegetarian foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 6501–6550 of 6,645 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6502	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6503	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6504	Pears, asian, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6505	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6506	Lime juice, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6507	Babyfood, grape juice, no sugar, canned	Baby Foods	0.10 mcg	0%	USDA_SR
6508	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 mcg	0%	USDA_SR
6509	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6510	Frozen novelties, juice type, orange	Sweets	0.10 mcg	0%	USDA_SR
6511	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6512	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6513	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6514	Pears, raw, red anjou	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6515	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6516	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6517	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6518	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6519	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6520	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6521	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6522	Lemon juice, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6523	Babyfood, juice, apple - cherry	Baby Foods	0.10 mcg	0%	USDA_SR
6524	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.10 mcg	0%	CNF
6525	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.10 mcg	0%	CNF
6526	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.10 mcg	0%	CNF
6527	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.10 mcg	0%	CNF
6528	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.10 mcg	0%	CNF
6529	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.10 mcg	0%	CNF
6530	Babyfood, juice, pear, all stages	Babyfoods	0.10 mcg	0%	CNF
6531	Babyfood, juice, apple, all stages	Babyfoods	0.10 mcg	0%	CNF
6532	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.10 mcg	0%	CNF
6533	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.10 mcg	0%	CNF
6534	Pear, red anjou, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6535	Energy drink, tea flavoured	Beverages	0.10 mcg	0%	CNF
6536	Energy drink, various flavours	Beverages	0.10 mcg	0%	CNF
6537	Pear, Bartlett, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6538	Juice drink, fruit, ready-to-drink	Beverages	0.10 mcg	0%	CNF
6539	Orange pineapple juice	Fruits and fruit juices	0.10 mcg	0%	CNF
6540	Vodka cooler, fruit flavours	Beverages	0.10 mcg	0%	CNF
6541	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
6542	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6543	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.10 mcg	0%	CNF
6544	Clementine, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6545	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
6546	Dessert, frozen, juice, orange	Sweets	0.10 mcg	0%	CNF
6547	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 mcg	0%	CNF
6548	Cranberry juice, unsweetened	Fruits and fruit juices	0.10 mcg	0%	CNF
6549	Sweets, pie fillings, cherry, low calorie	Sweets	0.10 mcg	0%	CNF
6550	Orange-strawberry-banana juice	Fruits and fruit juices	0.10 mcg	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Selenium

Turn these foods into a print-ready nutrition label.