Vegetarian foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6451–6500 of 6,645 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 mcg	0%	USDA_SR
6452	Babyfood, juice, apple	Baby Foods	0.10 mcg	0%	USDA_SR
6453	Babyfood, peas, dices, toddler	Baby Foods	0.10 mcg	0%	USDA_SR
6454	Babyfood, vegetables, peas, strained	Baby Foods	0.10 mcg	0%	USDA_SR
6455	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6456	Parsley, fresh	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6457	Carrots, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6458	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 mcg	0%	USDA_SR
6459	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6460	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6461	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6462	Peaches, yellow, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6463	Tangerine juice, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6464	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6465	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6466	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.10 mcg	0%	USDA_SR
6467	Frozen novelties, ice type, lime	Sweets	0.10 mcg	0%	USDA_SR
6468	Frostings, vanilla, creamy, ready-to-eat	Sweets	0.10 mcg	0%	USDA_SR
6469	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 mcg	0%	USDA_SR
6470	Alcoholic beverage, daiquiri, canned	Beverages	0.10 mcg	0%	USDA_SR
6471	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6472	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6473	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6474	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6475	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6476	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6477	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6478	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6479	Pears, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6480	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6481	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6482	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6483	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6484	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6485	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6486	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6487	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6488	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6489	Pie fillings, cherry, low calorie	Sweets	0.10 mcg	0%	USDA_SR
6490	Babyfood, juice, orange-carrot	Baby Foods	0.10 mcg	0%	USDA_SR
6491	Babyfood, juice, apple-sweet potato	Baby Foods	0.10 mcg	0%	USDA_SR
6492	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.10 mcg	0%	USDA_SR
6493	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.10 mcg	0%	USDA_SR
6494	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6495	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6496	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6497	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6498	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6499	Clementines, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6500	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR

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Vegetarian foods high in Selenium

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