Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 6645 foods.

# Food Category Per 100 g % DV Source
6451 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
6452 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.10 mcg 0% CNF
6453 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
6454 Pear, asian, raw Fruits and fruit juices 0.10 mcg 0% CNF
6455 Blueberry, raw Fruits and fruit juices 0.10 mcg 0% CNF
6456 Blueberry, frozen, unsweetened Fruits and fruit juices 0.10 mcg 0% CNF
6457 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.10 mcg 0% CNF
6458 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.10 mcg 0% CNF
6459 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.10 mcg 0% CNF
6460 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 mcg 0% CNF
6461 Orange juice, canned Fruits and fruit juices 0.10 mcg 0% CNF
6462 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.10 mcg 0% CNF
6463 Peach, raw Fruits and fruit juices 0.10 mcg 0% CNF
6464 Pear, raw, with skin Fruits and fruit juices 0.10 mcg 0% CNF
6465 Pineapple, raw Fruits and fruit juices 0.10 mcg 0% CNF
6466 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.10 mcg 0% CNF
6467 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
6468 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
6469 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.10 mcg 0% CNF
6470 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.10 mcg 0% CNF
6471 Lettuce, iceberg Vegetables and Vegetable Products 0.10 mcg 0% CNF
6472 Parsley, fresh Vegetables and Vegetable Products 0.10 mcg 0% CNF
6473 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.10 mcg 0% CNF
6474 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.10 mcg 0% CNF
6475 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.10 mcg 0% CNF
6476 Carbonated drinks, ginger ale Beverages 0.10 mcg 0% CNF
6477 Carbonated drinks, pepper type Beverages 0.10 mcg 0% CNF
6478 Carbonated drinks, root beer Beverages 0.10 mcg 0% CNF
6479 Coffee, instant, regular, powder, water added Beverages 0.10 mcg 0% CNF
6480 Coffee, instant with chicory, powder, water added Beverages 0.10 mcg 0% CNF
6481 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
6482 Lemonade, white, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
6483 Limeade, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
6484 Juice drink, orange and apricot, canned Beverages 0.10 mcg 0% CNF
6485 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.10 mcg 0% CNF
6486 Carbonated drinks, cola, fast-food cola Beverages 0.10 mcg 0% CNF
6487 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.10 mcg 0% CNF
6488 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.10 mcg 0% CNF
6489 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.10 mcg 0% CNF
6490 Juice drink, grape, vitamin C added, canned Beverages 0.10 mcg 0% CNF
6491 Drink, grape, vitamin C added, canned Beverages 0.10 mcg 0% CNF
6492 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.10 mcg 0% CNF
6493 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.10 mcg 0% CNF
6494 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.10 mcg 0% CNF
6495 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
6496 Lentils, raw Legumes and Legume Products 0.10 mcg 0% CNF
6497 Dessert, frozen, ices, water, lime Sweets 0.10 mcg 0% CNF
6498 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.10 mcg 0% CNF
6499 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.10 mcg 0% CNF
6500 Cucumber, peeled, raw Vegetables and Vegetable Products 0.10 mcg 0% CNF

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