Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 6645 foods.

# Food Category Per 100 g % DV Source
6401 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
6402 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
6403 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
6404 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
6405 Alcoholic beverage, whiskey sour, canned Beverages 0.10 mcg 0% USDA_SR
6406 Beverages, almond milk, unsweetened, shelf stable Beverages 0.10 mcg 0% USDA_SR
6407 Alcoholic beverage, wine, table, white Beverages 0.10 mcg 0% USDA_SR
6408 Beverages, carbonated, ginger ale Beverages 0.10 mcg 0% USDA_SR
6409 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.10 mcg 0% USDA_SR
6410 Beverages, carbonated, cola, without caffeine Beverages 0.10 mcg 0% USDA_SR
6411 Beverages, carbonated, cola, regular Beverages 0.10 mcg 0% USDA_SR
6412 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.10 mcg 0% USDA_SR
6413 Limeade, frozen concentrate, prepared with water Beverages 0.10 mcg 0% USDA_SR
6414 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.10 mcg 0% USDA_SR
6415 Beverages, carbonated, cola, fast-food cola Beverages 0.10 mcg 0% USDA_SR
6416 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.10 mcg 0% USDA_SR
6417 Vinegar, cider Spices and Herbs 0.10 mcg 0% CNF
6418 Salt, table Spices and Herbs 0.10 mcg 0% CNF
6419 Acerola juice, raw Fruits and fruit juices 0.10 mcg 0% CNF
6420 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
6421 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
6422 Apricot, raw Fruits and fruit juices 0.10 mcg 0% CNF
6423 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
6424 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
6425 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
6426 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
6427 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
6428 Cranberry, raw Fruits and fruit juices 0.10 mcg 0% CNF
6429 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
6430 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.10 mcg 0% CNF
6431 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.10 mcg 0% CNF
6432 Grapefruit juice, white, raw Fruits and fruit juices 0.10 mcg 0% CNF
6433 Grape, North American type (slip skin), raw Fruits and fruit juices 0.10 mcg 0% CNF
6434 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
6435 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
6436 Lemon juice, raw Fruits and fruit juices 0.10 mcg 0% CNF
6437 Lemon juice, canned or bottled Fruits and fruit juices 0.10 mcg 0% CNF
6438 Lemon juice, frozen Fruits and fruit juices 0.10 mcg 0% CNF
6439 Lime juice, raw Fruits and fruit juices 0.10 mcg 0% CNF
6440 Lime juice, canned or bottled Fruits and fruit juices 0.10 mcg 0% CNF
6441 Orange juice, raw Fruits and fruit juices 0.10 mcg 0% CNF
6442 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.10 mcg 0% CNF
6443 Orange grapefruit juice, canned Fruits and fruit juices 0.10 mcg 0% CNF
6444 Tangerine (mandarin), raw Fruits and fruit juices 0.10 mcg 0% CNF
6445 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.10 mcg 0% CNF
6446 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.10 mcg 0% CNF
6447 Passion fruit juice, purple, raw Fruits and fruit juices 0.10 mcg 0% CNF
6448 Passion fruit juice, yellow, raw Fruits and fruit juices 0.10 mcg 0% CNF
6449 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.10 mcg 0% CNF
6450 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mcg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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