Vegetarian foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6401–6450 of 6,645 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.10 mcg	0%	USDA_SR
6402	Babyfood, vegetables, beets, strained	Baby Foods	0.10 mcg	0%	USDA_SR
6403	Vinegar, cider	Spices and Herbs	0.10 mcg	0%	USDA_SR
6404	Salt, table	Spices and Herbs	0.10 mcg	0%	USDA_SR
6405	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
6406	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
6407	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
6408	Beverages, orange and apricot juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
6409	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
6410	Beverages, grape juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
6411	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.10 mcg	0%	USDA_SR
6412	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.10 mcg	0%	USDA_SR
6413	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.10 mcg	0%	USDA_SR
6414	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.10 mcg	0%	USDA_SR
6415	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.10 mcg	0%	USDA_SR
6416	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6417	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6418	Lentils, raw	Legumes and Legume Products	0.10 mcg	0%	USDA_SR
6419	Babyfood, vegetables, green beans, strained	Baby Foods	0.10 mcg	0%	USDA_SR
6420	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.10 mcg	0%	USDA_SR
6421	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.10 mcg	0%	USDA_SR
6422	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	0.10 mcg	0%	USDA_SR
6423	Carbonated beverage, chocolate-flavored soda	Beverages	0.10 mcg	0%	USDA_SR
6424	Beverages, grape drink, canned	Beverages	0.10 mcg	0%	USDA_SR
6425	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
6426	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.10 mcg	0%	USDA_SR
6427	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.10 mcg	0%	USDA_SR
6428	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.10 mcg	0%	USDA_SR
6429	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 mcg	0%	USDA_SR
6430	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.10 mcg	0%	USDA_SR
6431	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.10 mcg	0%	USDA_SR
6432	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0.10 mcg	0%	USDA_SR
6433	Beverages, carbonated, root beer	Beverages	0.10 mcg	0%	USDA_SR
6434	Cranberries, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6435	Blueberries, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6436	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6437	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6438	Apricots, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6439	Acerola juice, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6440	Babyfood, juice, apple and grape	Baby Foods	0.10 mcg	0%	USDA_SR
6441	Babyfood, juice, prune and orange	Baby Foods	0.10 mcg	0%	USDA_SR
6442	Babyfood, juice, orange and apple	Baby Foods	0.10 mcg	0%	USDA_SR
6443	Babyfood, juice, orange	Baby Foods	0.10 mcg	0%	USDA_SR
6444	Babyfood, fruit, peaches, junior	Baby Foods	0.10 mcg	0%	USDA_SR
6445	Babyfood, fruit, peaches, strained	Baby Foods	0.10 mcg	0%	USDA_SR
6446	Babyfood, juice, apple, with calcium	Baby Foods	0.10 mcg	0%	USDA_SR
6447	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 mcg	0%	USDA_SR
6448	Babyfood, juice, orange and pineapple	Baby Foods	0.10 mcg	0%	USDA_SR
6449	Babyfood, juice, orange and banana	Baby Foods	0.10 mcg	0%	USDA_SR
6450	Babyfood, juice, orange and apricot	Baby Foods	0.10 mcg	0%	USDA_SR

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Vegetarian foods high in Selenium

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