Vegetarian foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6351–6400 of 6,645 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Raspberry, raw	Fruits and fruit juices	0.20 mcg	0%	CNF
6352	Fig, raw	Fruits and fruit juices	0.20 mcg	0%	CNF
6353	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.20 mcg	0%	CNF
6354	Peach nectar, canned	Fruits and fruit juices	0.20 mcg	0%	CNF
6355	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.20 mcg	0%	CNF
6356	Loganberry, frozen	Fruits and fruit juices	0.20 mcg	0%	CNF
6357	Kiwi fruit, raw	Fruits and fruit juices	0.20 mcg	0%	CNF
6358	Fig, dried, cooked	Fruits and fruit juices	0.20 mcg	0%	CNF
6359	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 mcg	0%	CNF
6360	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.20 mcg	0%	CNF
6361	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.20 mcg	0%	CNF
6362	Blueberry, frozen, sweetened	Fruits and fruit juices	0.20 mcg	0%	CNF
6363	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.20 mcg	0%	CNF
6364	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.20 mcg	0%	CNF
6365	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6366	Spread, 20% butter / 80% canola oil	Fats and Oils	0.20 mcg	0%	CNF
6367	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
6368	Beverages, carbonated, cola, fast-food cola	Beverages	0.10 mcg	0%	USDA_SR
6369	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
6370	Limeade, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
6371	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	0.10 mcg	0%	USDA_SR
6372	Beverages, carbonated, cola, regular	Beverages	0.10 mcg	0%	USDA_SR
6373	Beverages, carbonated, cola, without caffeine	Beverages	0.10 mcg	0%	USDA_SR
6374	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.10 mcg	0%	USDA_SR
6375	Beverages, carbonated, ginger ale	Beverages	0.10 mcg	0%	USDA_SR
6376	Alcoholic beverage, wine, table, white	Beverages	0.10 mcg	0%	USDA_SR
6377	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.10 mcg	0%	USDA_SR
6378	Alcoholic beverage, whiskey sour, canned	Beverages	0.10 mcg	0%	USDA_SR
6379	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6380	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6381	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6382	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6383	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6384	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6385	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6386	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6387	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.10 mcg	0%	USDA_SR
6388	Beverages, coffee, instant, chicory	Beverages	0.10 mcg	0%	USDA_SR
6389	Beverages, coffee, instant, regular, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
6390	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.10 mcg	0%	USDA_SR
6391	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.10 mcg	0%	USDA_SR
6392	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6393	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6394	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6395	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6396	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6397	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6398	Alcoholic beverage, whiskey sour	Beverages	0.10 mcg	0%	USDA_SR
6399	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 mcg	0%	USDA_SR
6400	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%	USDA_SR

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Vegetarian foods high in Selenium

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