Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 6645 foods.

# Food Category Per 100 g % DV Source
6301 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6302 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6303 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6304 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6305 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6306 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6307 Chicory, witloof, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6308 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6309 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6310 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6311 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6312 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6313 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6314 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6315 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6316 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6317 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6318 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6319 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mcg 0% USDA_SR
6320 Babyfood, dessert, dutch apple, junior Baby Foods 0.20 mcg 0% USDA_SR
6321 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
6322 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
6323 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6324 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6325 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.20 mcg 0% USDA_SR
6326 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.20 mcg 0% USDA_SR
6327 Cranberry juice cocktail, bottled Beverages 0.20 mcg 0% USDA_SR
6328 Alcoholic beverages, wine, rose Beverages 0.20 mcg 0% USDA_SR
6329 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.20 mcg 0% USDA_SR
6330 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.20 mcg 0% USDA_SR
6331 Beverages, Energy drink, AMP, sugar free Beverages 0.20 mcg 0% USDA_SR
6332 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.20 mcg 0% USDA_SR
6333 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.20 mcg 0% USDA_SR
6334 Babyfood, vegetables, squash, strained Baby Foods 0.20 mcg 0% USDA_SR
6335 Babyfood, vegetables, squash, junior Baby Foods 0.20 mcg 0% USDA_SR
6336 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.20 mcg 0% USDA_SR
6337 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.20 mcg 0% USDA_SR
6338 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.20 mcg 0% USDA_SR
6339 Leavening agents, baking powder, low-sodium Baked Products 0.20 mcg 0% USDA_SR
6340 Figs, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6341 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6342 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6343 Alcoholic beverage, wine, table, all Beverages 0.20 mcg 0% USDA_SR
6344 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.20 mcg 0% USDA_SR
6345 Alcoholic beverage, wine, table, red Beverages 0.20 mcg 0% USDA_SR
6346 Beverages, Energy drink, RED BULL Beverages 0.20 mcg 0% USDA_SR
6347 Babyfood, vegetables, carrots, strained Baby Foods 0.20 mcg 0% USDA_SR
6348 Babyfood, vegetables, carrots, junior Baby Foods 0.20 mcg 0% USDA_SR
6349 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6350 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.20 mcg 0% USDA_SR

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