Vegetarian foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6301–6350 of 6,645 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.20 mcg	0%	CNF
6302	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.20 mcg	0%	CNF
6303	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	0.20 mcg	0%	CNF
6304	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.20 mcg	0%	CNF
6305	Coffee, instant, decaffeinated, powder, water added	Beverages	0.20 mcg	0%	CNF
6306	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.20 mcg	0%	CNF
6307	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.20 mcg	0%	CNF
6308	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.20 mcg	0%	CNF
6309	Pimento, canned	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6310	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6311	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6312	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6313	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6314	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6315	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6316	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6317	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6318	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6319	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6320	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6321	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6322	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6323	Turnip, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6324	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6325	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6326	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6327	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6328	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6329	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6330	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6331	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6332	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6333	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6334	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6335	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6336	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6337	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6338	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6339	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6340	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6341	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6342	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6343	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6344	Chayote, fruit, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6345	Cardoon, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6346	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6347	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6348	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6349	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6350	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF

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Vegetarian foods high in Selenium

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