Vegetarian foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6251–6300 of 6,645 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Kiwifruit, green, raw	Fruits and Fruit Juices	0.20 mcg	0%	USDA_SR
6252	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.20 mcg	0%	USDA_SR
6253	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.20 mcg	0%	USDA_SR
6254	Raspberries, raw	Fruits and Fruit Juices	0.20 mcg	0%	USDA_SR
6255	Babyfood, fruit, jarred, prunes	Babyfoods	0.20 mcg	0%	CNF
6256	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.20 mcg	0%	CNF
6257	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6258	Babyfood, juice, apple and prune	Babyfoods	0.20 mcg	0%	CNF
6259	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6260	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6261	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.20 mcg	0%	CNF
6262	Energy drink, with fruit juice	Beverages	0.20 mcg	0%	CNF
6263	Sangria	Beverages	0.20 mcg	0%	CNF
6264	Artichoke, canned	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6265	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6266	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6267	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6268	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6269	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6270	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6271	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6272	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6273	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6274	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6275	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6276	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6277	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6278	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6279	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6280	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6281	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6282	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6283	Artichoke, marinated	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6284	Agave, cooked	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6285	Alcohol, table wine, light	Beverages	0.20 mcg	0%	CNF
6286	Alcohol, wine, cooking	Beverages	0.20 mcg	0%	CNF
6287	Candied, maraschino cherries, jar, drained	Sweets	0.20 mcg	0%	CNF
6288	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6289	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6290	Non-alcoholic, wine	Beverages	0.20 mcg	0%	CNF
6291	Dessert, frozen, ice pop	Sweets	0.20 mcg	0%	CNF
6292	Dessert, frozen, fruit and juice bar	Sweets	0.20 mcg	0%	CNF
6293	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.20 mcg	0%	CNF
6294	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.20 mcg	0%	CNF
6295	Leavening agent, cream of tartar	Baked Products	0.20 mcg	0%	CNF
6296	Leavening agent, baking soda	Baked Products	0.20 mcg	0%	CNF
6297	Leavening agent, baking powder, low sodium	Baked Products	0.20 mcg	0%	CNF
6298	Leavening agent, baking powder, double acting, phosphate	Baked Products	0.20 mcg	0%	CNF
6299	Leavening agent, baking powder, double acting, sodium, aluminium sulfate	Baked Products	0.20 mcg	0%	CNF
6300	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.20 mcg	0%	CNF

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Vegetarian foods high in Selenium

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