Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 6645 foods.

# Food Category Per 100 g % DV Source
6251 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6252 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6253 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6254 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6255 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6256 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6257 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6258 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6259 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6260 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6261 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6262 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6263 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6264 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6265 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6266 Pimento, canned Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6267 Frozen novelties, ice type, pop Sweets 0.20 mcg 0% USDA_SR
6268 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.20 mcg 0% USDA_SR
6269 Alcoholic beverage, wine, cooking Beverages 0.20 mcg 0% USDA_SR
6270 Alcoholic beverage, wine, light Beverages 0.20 mcg 0% USDA_SR
6271 Loganberries, frozen Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6272 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6273 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6274 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6275 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6276 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6277 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6278 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6279 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6280 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6281 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6282 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6283 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6284 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6285 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6286 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6287 Frozen novelties, ice type, fruit, no sugar added Sweets 0.20 mcg 0% USDA_SR
6288 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.20 mcg 0% USDA_SR
6289 Frozen novelties, fruit and juice bars Sweets 0.20 mcg 0% USDA_SR
6290 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6291 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6292 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6293 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6294 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6295 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6296 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6297 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6298 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6299 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6300 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free