Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 6645 foods.

# Food Category Per 100 g % DV Source
6201 Candied, maraschino cherries, jar, drained Sweets 0.20 mcg 0% CNF
6202 Alcohol, wine, cooking Beverages 0.20 mcg 0% CNF
6203 Alcohol, table wine, light Beverages 0.20 mcg 0% CNF
6204 Agave, cooked Vegetables and Vegetable Products 0.20 mcg 0% CNF
6205 Artichoke, marinated Vegetables and Vegetable Products 0.20 mcg 0% CNF
6206 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6207 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6208 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mcg 0% CNF
6209 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6210 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6211 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6212 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6213 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6214 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
6215 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6216 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6217 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6218 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6219 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6220 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6221 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6222 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6223 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6224 Artichoke, canned Vegetables and Vegetable Products 0.20 mcg 0% CNF
6225 Sangria Beverages 0.20 mcg 0% CNF
6226 Energy drink, with fruit juice Beverages 0.20 mcg 0% CNF
6227 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.20 mcg 0% CNF
6228 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.20 mcg 0% CNF
6229 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.20 mcg 0% CNF
6230 Babyfood, juice, apple and prune Babyfoods 0.20 mcg 0% CNF
6231 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.20 mcg 0% CNF
6232 Raspberry, frozen, unsweetened Fruits and fruit juices 0.20 mcg 0% CNF
6233 Babyfood, fruit, jarred, prunes Babyfoods 0.20 mcg 0% CNF
6234 Raspberries, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6235 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6236 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6237 Kiwifruit, green, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6238 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
6239 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6240 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6241 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6242 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6243 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6244 Endive, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6245 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6246 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6247 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6248 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6249 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6250 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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