Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 6645 foods.

# Food Category Per 100 g % DV Source
6151 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6152 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6153 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
6154 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6155 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.20 mcg 0% CNF
6156 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
6157 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
6158 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6159 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
6160 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6161 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
6162 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6163 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.20 mcg 0% CNF
6164 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mcg 0% CNF
6165 Turnip, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6166 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0% CNF
6167 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
6168 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6169 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
6170 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6171 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
6172 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
6173 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6174 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6175 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
6176 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6177 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6178 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.20 mcg 0% CNF
6179 Pimento, canned Vegetables and Vegetable Products 0.20 mcg 0% CNF
6180 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.20 mcg 0% CNF
6181 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.20 mcg 0% CNF
6182 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.20 mcg 0% CNF
6183 Coffee, instant, decaffeinated, powder, water added Beverages 0.20 mcg 0% CNF
6184 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.20 mcg 0% CNF
6185 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.20 mcg 0% CNF
6186 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.20 mcg 0% CNF
6187 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.20 mcg 0% CNF
6188 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.20 mcg 0% CNF
6189 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.20 mcg 0% CNF
6190 Leavening agent, baking powder, double acting, phosphate Baked Products 0.20 mcg 0% CNF
6191 Leavening agent, baking powder, low sodium Baked Products 0.20 mcg 0% CNF
6192 Leavening agent, baking soda Baked Products 0.20 mcg 0% CNF
6193 Leavening agent, cream of tartar Baked Products 0.20 mcg 0% CNF
6194 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.20 mcg 0% CNF
6195 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.20 mcg 0% CNF
6196 Dessert, frozen, fruit and juice bar Sweets 0.20 mcg 0% CNF
6197 Dessert, frozen, ice pop Sweets 0.20 mcg 0% CNF
6198 Non-alcoholic, wine Beverages 0.20 mcg 0% CNF
6199 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.20 mcg 0% CNF
6200 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.20 mcg 0% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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