Vegetarian foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6151–6200 of 6,645 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Baked Products	0.20 mcg	0%	USDA_SR
6152	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.20 mcg	0%	USDA_SR
6153	Babyfood, vegetables, squash, junior	Baby Foods	0.20 mcg	0%	USDA_SR
6154	Babyfood, vegetables, squash, strained	Baby Foods	0.20 mcg	0%	USDA_SR
6155	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.20 mcg	0%	USDA_SR
6156	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.20 mcg	0%	USDA_SR
6157	Beverages, Energy drink, AMP, sugar free	Beverages	0.20 mcg	0%	USDA_SR
6158	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.20 mcg	0%	USDA_SR
6159	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.20 mcg	0%	USDA_SR
6160	Alcoholic beverages, wine, rose	Beverages	0.20 mcg	0%	USDA_SR
6161	Cranberry juice cocktail, bottled	Beverages	0.20 mcg	0%	USDA_SR
6162	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.20 mcg	0%	USDA_SR
6163	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.20 mcg	0%	USDA_SR
6164	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.20 mcg	0%	USDA_SR
6165	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 mcg	0%	USDA_SR
6166	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.20 mcg	0%	USDA_SR
6167	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.20 mcg	0%	USDA_SR
6168	Babyfood, dessert, dutch apple, junior	Baby Foods	0.20 mcg	0%	USDA_SR
6169	Babyfood, dessert, dutch apple, strained	Baby Foods	0.20 mcg	0%	USDA_SR
6170	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6171	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6172	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6173	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6174	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6175	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6176	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6177	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6178	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6179	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6180	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6181	Chicory, witloof, raw	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6182	Chayote, fruit, raw	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6183	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6184	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6185	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6186	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6187	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6188	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6189	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6190	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6191	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6192	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6193	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6194	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6195	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6196	Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6197	Cardoon, raw	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
6198	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.20 mcg	0%	USDA_SR
6199	Frozen novelties, fruit and juice bars	Sweets	0.20 mcg	0%	USDA_SR
6200	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	0.20 mcg	0%	USDA_SR

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Vegetarian foods high in Selenium

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