Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 6645 foods.

# Food Category Per 100 g % DV Source
6101 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.30 mcg 1% USDA_SR
6102 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.30 mcg 1% USDA_SR
6103 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.30 mcg 1% USDA_SR
6104 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.30 mcg 1% USDA_SR
6105 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.30 mcg 1% USDA_SR
6106 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.30 mcg 1% USDA_SR
6107 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.30 mcg 1% USDA_SR
6108 Babyfood, apple-banana juice Baby Foods 0.30 mcg 1% USDA_SR
6109 Babyfood, juice, apple and peach Baby Foods 0.30 mcg 1% USDA_SR
6110 Babyfood, juice, apple and prune Baby Foods 0.30 mcg 1% USDA_SR
6111 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6112 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6113 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6114 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6115 Basil, fresh Spices and Herbs 0.30 mcg 1% USDA_SR
6116 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.30 mcg 1% USDA_SR
6117 Babyfood, vegetables, green beans, junior Baby Foods 0.30 mcg 1% USDA_SR
6118 Babyfood, fruit, applesauce, junior Baby Foods 0.30 mcg 1% USDA_SR
6119 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mcg 1% USDA_SR
6120 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.30 mcg 1% USDA_SR
6121 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6122 Spread, 20% butter / 80% canola oil Fats and Oils 0.20 mcg 0% CNF
6123 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.20 mcg 0% CNF
6124 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.20 mcg 0% CNF
6125 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.20 mcg 0% CNF
6126 Blueberry, frozen, sweetened Fruits and fruit juices 0.20 mcg 0% CNF
6127 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.20 mcg 0% CNF
6128 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0% CNF
6129 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0% CNF
6130 Fig, dried, cooked Fruits and fruit juices 0.20 mcg 0% CNF
6131 Kiwi fruit, raw Fruits and fruit juices 0.20 mcg 0% CNF
6132 Loganberry, frozen Fruits and fruit juices 0.20 mcg 0% CNF
6133 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.20 mcg 0% CNF
6134 Peach nectar, canned Fruits and fruit juices 0.20 mcg 0% CNF
6135 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.20 mcg 0% CNF
6136 Fig, raw Fruits and fruit juices 0.20 mcg 0% CNF
6137 Raspberry, raw Fruits and fruit juices 0.20 mcg 0% CNF
6138 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
6139 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6140 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
6141 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6142 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0% CNF
6143 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
6144 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
6145 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
6146 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6147 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
6148 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
6149 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
6150 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF

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