Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 6645 foods.

# Food Category Per 100 g % DV Source
6051 Eggplant, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6052 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6053 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6054 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6055 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6056 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6057 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6058 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6059 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6060 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6061 Candies, SPECIAL DARK Chocolate Bar Sweets 0.30 mcg 1% USDA_SR
6062 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mcg 1% USDA_SR
6063 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6064 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6065 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6066 Chicory greens, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6067 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6068 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6069 Potatoes, raw, skin Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6070 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6071 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6072 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6073 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6074 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6075 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6076 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6077 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6078 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6079 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6080 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6081 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6082 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6083 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6084 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6085 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6086 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6087 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6088 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6089 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6090 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6091 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6092 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6093 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6094 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6095 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6096 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6097 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.30 mcg 1% USDA_SR
6098 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.30 mcg 1% USDA_SR
6099 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.30 mcg 1% USDA_SR
6100 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.30 mcg 1% USDA_SR

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