Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6051–6100 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.30 mcg | 1% | CNF |
| 6052 | Blackberry juice, canned | Fruits and fruit juices | 0.30 mcg | 1% | CNF |
| 6053 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6054 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6055 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6056 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6057 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6058 | Sweets, pie fillings, canned apple | Sweets | 0.30 mcg | 1% | CNF |
| 6059 | Candies, bars, Special Dark | Sweets | 0.30 mcg | 1% | CNF |
| 6060 | Drink, lemonade flavour, powder | Beverages | 0.30 mcg | 1% | CNF |
| 6061 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.30 mcg | 1% | CNF |
| 6062 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.30 mcg | 1% | CNF |
| 6063 | Limeade, frozen concentrate | Beverages | 0.30 mcg | 1% | CNF |
| 6064 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6065 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6066 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6067 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6068 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6069 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6070 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6071 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6072 | Pumpkin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6073 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6074 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6075 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6076 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6077 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6078 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6079 | Potato, skin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6080 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6081 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6082 | Cucumber, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6083 | Cabbage, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6084 | Arugula, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6085 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6086 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6087 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6088 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6089 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6090 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6091 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6092 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6093 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6094 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6095 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6096 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6097 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6098 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6099 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
| 6100 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% | CNF |
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