Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 6645 foods.

# Food Category Per 100 g % DV Source
6001 Sweets, pie fillings, canned apple Sweets 0.30 mcg 1% CNF
6002 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
6003 Pepper, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1% CNF
6004 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
6005 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
6006 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
6007 Blackberry juice, canned Fruits and fruit juices 0.30 mcg 1% CNF
6008 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.30 mcg 1% CNF
6009 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.30 mcg 1% CNF
6010 Cabbage, napa, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
6011 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
6012 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
6013 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
6014 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
6015 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
6016 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
6017 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
6018 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
6019 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
6020 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
6021 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
6022 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.30 mcg 1% CNF
6023 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.30 mcg 1% CNF
6024 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.30 mcg 1% CNF
6025 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.30 mcg 1% CNF
6026 Babyfood, dessert, jarred, strawberry Babyfoods 0.30 mcg 1% CNF
6027 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.30 mcg 1% USDA_SR
6028 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6029 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6030 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6031 Pomegranate juice, bottled Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6032 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6033 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6034 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6035 Cucumber, with peel, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6036 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6037 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6038 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6039 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6040 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6041 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6042 Peppers, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6043 Peppers, hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6044 Pie fillings, apple, canned Sweets 0.30 mcg 1% USDA_SR
6045 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
6046 Papaya nectar, canned Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6047 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6048 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6049 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
6050 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR

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