Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 6645 foods.

# Food Category Per 100 g % DV Source
5951 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.30 mcg 1% CNF
5952 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.30 mcg 1% CNF
5953 Applesauce, canned, unsweetened Fruits and fruit juices 0.30 mcg 1% CNF
5954 Applesauce, canned, sweetened Fruits and fruit juices 0.30 mcg 1% CNF
5955 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.30 mcg 1% CNF
5956 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
5957 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
5958 Prune, dried, uncooked Fruits and fruit juices 0.30 mcg 1% CNF
5959 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
5960 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
5961 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
5962 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
5963 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
5964 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
5965 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
5966 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
5967 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.30 mcg 1% CNF
5968 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
5969 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
5970 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
5971 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
5972 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
5973 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
5974 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
5975 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
5976 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
5977 Cucumber, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
5978 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
5979 Potato, flesh, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
5980 Potato, skin, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
5981 Potato, flesh, baked Vegetables and Vegetable Products 0.30 mcg 1% CNF
5982 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mcg 1% CNF
5983 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.30 mcg 1% CNF
5984 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
5985 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
5986 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
5987 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
5988 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
5989 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.30 mcg 1% CNF
5990 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
5991 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
5992 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.30 mcg 1% CNF
5993 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
5994 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
5995 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
5996 Limeade, frozen concentrate Beverages 0.30 mcg 1% CNF
5997 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.30 mcg 1% CNF
5998 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.30 mcg 1% CNF
5999 Drink, lemonade flavour, powder Beverages 0.30 mcg 1% CNF
6000 Candies, bars, Special Dark Sweets 0.30 mcg 1% CNF

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