Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 6645 foods.

# Food Category Per 100 g % DV Source
5901 Snacks, plantain chips, salted Snacks 0.40 mcg 1% USDA_SR
5902 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.40 mcg 1% USDA_SR
5903 Lemonade, frozen concentrate, white Beverages 0.40 mcg 1% USDA_SR
5904 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.40 mcg 1% USDA_SR
5905 McDONALD'S, Hash Brown Fast Foods 0.40 mcg 1% USDA_SR
5906 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5907 Blackberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5908 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5909 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
5910 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
5911 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.40 mcg 1% USDA_SR
5912 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1% USDA_SR
5913 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1% USDA_SR
5914 Alcoholic beverage, beer, light, higher alcohol Beverages 0.40 mcg 1% USDA_SR
5915 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
5916 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
5917 Beverages, Whiskey sour mix, bottled Beverages 0.40 mcg 1% USDA_SR
5918 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.40 mcg 1% USDA_SR
5919 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.40 mcg 1% USDA_SR
5920 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_FF
5921 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_FF
5922 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_FF
5923 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_FF
5924 Mushroom, beech Vegetables and Vegetable Products 0.38 mcg 1% USDA_FF
5925 Babyfood, apples, dices, toddler Baby Foods 0.30 mcg 1% USDA_SR
5926 Babyfood, fruit, applesauce, strained Baby Foods 0.30 mcg 1% USDA_SR
5927 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.30 mcg 1% USDA_SR
5928 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.30 mcg 1% USDA_SR
5929 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
5930 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
5931 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
5932 Blackberry juice, canned Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
5933 Alcoholic beverage, malt beer, hard lemonade Beverages 0.30 mcg 1% USDA_SR
5934 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.30 mcg 1% USDA_SR
5935 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
5936 Beverages, lemonade-flavor drink, powder Beverages 0.30 mcg 1% USDA_SR
5937 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_FF
5938 Basil, fresh Spices and Herbs 0.30 mcg 1% CNF
5939 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.30 mcg 1% CNF
5940 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.30 mcg 1% CNF
5941 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.30 mcg 1% CNF
5942 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
5943 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.30 mcg 1% CNF
5944 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.30 mcg 1% CNF
5945 Papaya nectar, canned Fruits and fruit juices 0.30 mcg 1% CNF
5946 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
5947 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
5948 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
5949 Raspberry, frozen, sweetened Fruits and fruit juices 0.30 mcg 1% CNF
5950 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free