Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 6645 foods.

# Food Category Per 100 g % DV Source
5851 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5852 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5853 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5854 Tomatoes, green, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5855 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5856 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5857 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5858 Tomatoes, orange, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5859 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5860 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5861 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5862 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5863 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5864 McDONALD'S, french fries Fast Foods 0.40 mcg 1% USDA_SR
5865 Babyfood, fruit, pears, junior Baby Foods 0.40 mcg 1% USDA_SR
5866 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.40 mcg 1% USDA_SR
5867 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.40 mcg 1% USDA_SR
5868 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.40 mcg 1% USDA_SR
5869 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.40 mcg 1% USDA_SR
5870 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.40 mcg 1% USDA_SR
5871 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.40 mcg 1% USDA_SR
5872 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.40 mcg 1% USDA_SR
5873 Gravy, au jus, canned Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
5874 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
5875 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
5876 Babyfood, fruit, pears, strained Baby Foods 0.40 mcg 1% USDA_SR
5877 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.40 mcg 1% USDA_SR
5878 Babyfood, pears, dices, toddler Baby Foods 0.40 mcg 1% USDA_SR
5879 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.40 mcg 1% USDA_SR
5880 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.40 mcg 1% USDA_SR
5881 Babyfood, peaches, dices, toddler Baby Foods 0.40 mcg 1% USDA_SR
5882 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.40 mcg 1% USDA_SR
5883 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.40 mcg 1% USDA_SR
5884 Babyfood, dessert, tropical fruit, junior Baby Foods 0.40 mcg 1% USDA_SR
5885 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.40 mcg 1% USDA_SR
5886 Salad dressing, mayonnaise-type, light Fats and Oils 0.40 mcg 1% USDA_SR
5887 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5888 Apricots, frozen, sweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5889 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5890 Avocados, raw, California Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5891 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5892 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5893 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5894 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.40 mcg 1% USDA_SR
5895 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.40 mcg 1% USDA_SR
5896 Beverages, Horchata, as served in restaurant Beverages 0.40 mcg 1% USDA_SR
5897 BURGER KING, Hash Brown Rounds Fast Foods 0.40 mcg 1% USDA_SR
5898 Babyfood, green beans, dices, toddler Baby Foods 0.40 mcg 1% USDA_SR
5899 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
5900 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1% USDA_SR

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